The MumSafe Movement Podcast

Sep 01 2024
The MumSafe Movement Podcast artwork

The leading podcast for exercise professionals that work with mums & mums themselves. Her postnatal body is not all only about pelvic floors and abdominal separation, it's about HER right to understand her body. This podcast educates, raises awareness and shines a light on how the fitness industry & beyond must raise it's standards so that no mother ever says "Why did no-body tell me".

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44. From Olympian to Obstetrician and Women's Health Advocate with Jana Pittman

Sep 01 2024 56 mins  
In this episode of The MumSafe Movement Podcast Jen talks to Jana Pittman.  Jana is a two times world champion and four times Commonwealth champion in the sport of athletics, When continual injuries hampered her athletic career which were likely related to her first birth experience she swapped the track for the ice, joining the Australian women's bobsled team and be

Ep 43. Building her Fitness Business in 8 Hours a Week with Anuschka Wyatt-Weeks

Aug 24 2024 68 mins  
In this episode of The MumSafe Movement Podcast Jen talks to Anuschka, MumSafe Trainer and owner of Feel Vibrant Fitness in Cleveland on the Redlands Coast in QLD. Anuschka specialises in educating and empowering women through Movement and Mindset to ‘Feel Vibrant!’. Specifically working with women who want help to positively cope with the challenges and demands of daily l

Ep 42. Five Reasons Your Fitness Business For Mums is Not Working

Aug 18 2024 42 mins  
In this episode, Jen discusses the reasons why fitness businesses for mums may not be working. She covers five main points: not understanding your values, being afraid to own your niche, having a brand that doesn't stand out, not knowing your numbers, and trying to do it alone. Jen emphasises the importance of knowing your values and aligning them with your business, owning your ni

Ep 41. How To End Burnout in Mums

Aug 11 2024 83 mins  
In this episode of The MumSafe Movement Podcast Jen talks to Filipa Bellette. Filly is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in

Ep 40. Rebuilding Business from Scratch & Training Mums Right

Aug 04 2024 77 mins  
In this episode of The MumSafe Movement Podcast Jen talks to Meli, MumSafe Trainer and owner of Phoenix for Women in Hornsby, NSW. Meli’s journey into the fitness industry started with a career in dance, after this she became a master trainer for a fitness company in Argentina teaching around the world before moving  to Australia and becoming a mum. Meli and I came into

Ep 39. Eating Disorder, Body Neutrality and Self Care with Jacqui Somerville

Jul 28 2024 67 mins  
In this episode of The MumSafe Movement Podcast Jen talks to Jacqui Somerville of Mum and Mini Fitness in Byford, Western Australia. Jac is an exercise professional of over 15 years, FIFO wife and Mum of 2. She is a pre and postnatal personal trainer and MumSafe™️ coach and it's throughout her own journey of recovery from an eating disorder and now navigating the rollercoaster

Ep 38 - Maintaining Your Sense of Self Alongside Motherhood with Samantha Gash

Jul 21 2024 90 mins  
In this episode, Jen talks to Samantha Gash, Samantha is known for her outstanding accomplishments, including running across India, completing the 4 Deserts Grand Slam, and undertaking a self-supported 50-day traverse of Nepal's Great Himalaya Trail, raising much-needed funds for World Vision to support women and girls in Nepal.  Sam is also the owner and creator of Her T

Ep 37 My Birth Trauma with Kate Turtiainen

Jul 14 2024 83 mins  
In this episode Jen talks to Kate Turtiainen, MumSafe Trainer and owner of Bay Active Personal Training in Batemans Bay.  Kate's goal is to guide and educate women both Pre and Postnatally through these key elements in collaboration with other allied health professionals. To ensure that each mother has a safe return to exercise and is left feeling strong, empowered and support

Ep 36. Working with Mums to Save our Teenage Girls with Kate Hickey

Jun 23 2024 68 mins  
In this episode Jen talks to Kate Hickey, a professional dancer turned exercise coach professional and MumSafe Trainer, about her journey and the work she does with mums and teenagers. Kate is committed to empowering women and teens to feel strong, confident, and beautiful, drawing from her background in dance and fitness to address unhealthy body image perceptions. Her creati

Ep 35. Leading the Change in Pregnancy and Postpartum Exercise in India with Sucheta Pal

Jun 16 2024 69 mins  
In this episode Jen talks to Sucheta Pal, Sucheta is a celebrity coach known for making Zumba® a household name in India and for breaking fitness myths in both pregnancy and postpartum After a global career in dance & fitness for 15 years and across 15+ countries, Sucheta Pal who is also a mum and a certified pre-postnatal specialist, today is passionate about helping wom