EMBody Radio

May 02 2024 142

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

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Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

May 02 2024 63 mins

Whether you're a business owner or an aspiring content creator, social media is peak currency in 2024. Alyssa Chan-Evangelista of Inspired Media Co is on the show today diving deep on all things social media. Alyssa has built a beautiful brand and community around niching down on yourself and becoming your own "it girl" on social media. She's giving you all the tips and tricks on h

Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

Apr 25 2024 49 mins

Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wanted to have a space today to just be a human having their experience in life, and share that with you guys. I know it's really easy to see people's lives on the internet and think they never struggle or have frustrating moments, so today we're challenging that narrative. We're also talking about

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

Apr 18 2024 64 mins

You've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of it. We're back with another coaches' round table today to talk about why you DON'T need to cycle sync, proven things you can do to help improve your menstrual cycle, and the potential reasoning behind why so many people see weight los

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

Apr 11 2024 43 mins

There's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if things aren't done perfectly, they feel like they don't matter; you hyperfocus on/obsess over things like your weight and your fat loss progress, you use phrases like "getting back on track" and "I fell off the wagon;" you’ve spent

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

Apr 04 2024 81 mins

There is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find someone talking about how pretty much any food you can think of, whether it's oats or fruit or vegetables, is bad, why insulin is your enemy, and oh hey don't forget, you should do 75 Hard if you really want to make progress. But wait, th

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

Mar 28 2024 38 mins

I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you may need to eat more before you try to lose fat, to help make your fat loss efforts a little easier and way healthier. Interested in a

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

Mar 21 2024 90 mins

"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and how it's often misportrayed online, how you can start shadow work, and in true EMBody Ra

My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan

Mar 14 2024 41 mins

I've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs and "... ah fuck"s. I want to help you avoid that or correct that within your own entrepreneurial journey, just like I always have as a fitness show. In this episode, we're talking about brand values and mission, the down side of build

Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard

Mar 07 2024 120 mins

After being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing places where her marriage was leaving her feeling like, in her own words, she was on one of tho

Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You

Feb 29 2024 79 mins

Today's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls and why you shouldn't always "ignore" them, and how the way we react to criticism teaches others how we'll accept being treated. CHRIS'S IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLE

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