BestMe Radio

Oct 20 2019 29

BestMe Radio Podcast artwork

We know that when addressing health and wellness not one element can be seen in isolation. Mind and body each have significant affect on one another. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind. Our goal is to guide you to look your best and feel your best, allowing you to become the best version of yourself, your best me. This is done through providing education, inspiration and tools that will empower you to create lifelong positive change. As a result, you will effortlessly inspire those around you, contributing to the creation of healthier communities and a healthier world.We believe in community and the strength and support that comes from connecting with others. We will be providing this community both in person and online.Fun is something that is essential for us and is laced throughout our programmes, on our website and within the team!

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BMR 35: Optimising Your Environment With Bart De Vries

Oct 20 2019 61 mins

Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up, how to align values and passion to get what you want in life all the way through to ethical business practice and why your business may want to consider it. Show Notes: Introducing B

BMR 34: Special Announcement – Nice Nuggets!

Sep 08 2019 14 mins

I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on BestMe Radio called ‘Nice Nuggets’ where we will be exploring one wellness subject and sharing nuggets of information based on the selected subject. We will draw on previous interviews, new audio bites from leaders in that field, current research and common sense! In an attempt

BMR 33: The Thriving Man with Ben Warren

Aug 08 2019 63 mins

What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss what a healthy man looks and feels like, what the common risks and diseases are as well as the reasons for their development. Perhaps more importantly, we explore how men can look beyond disease-free and really thrive as a man in today’s environment. We cover Bens top foods for me

BMR 32: Fearvana with Akshay Nanavati

Jul 07 2019 52 mins

Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a speaker, athlete, author, former US marine and founder of Fearvana. Akshay’s book comes with the highest recommendations – including one from the Dalai Lama himself. In this interview, we talk through what Akshay has learned through

BMR 31: Lessons From Human Evolution with Professor Herman Pontzer

May 30 2019 50 mins

This is a chat I have always wanted to have! One that explores how we may begin to bridge the gap between the best of our ancestors and where we are today in order to optimise human health and longevity. Professor Herman Pontzer (PhD Evolutionary Anthropology, Duke) researches how the human body evolved, and how our species’ deep past shapes our health and physiology today. We e

BMR 30: Personalised Mindfulness

May 05 2019 37 mins

It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ for everyone. In

BMR 29: A Roadmap To Resilience with Mal Winnie

Mar 27 2019 78 mins

Mal Winnie is a living representation of resilience. A catastrophic event left Mal dying under tonnes of concrete, his lung punctured, spine fractured in 5 places, leaving his body numb from the waist down and as he went through the death process and took his last breath a miracle occurred.. In this episode I talk with Leadership Coach and former Outdoor Adventure Guide Mal Winnie

BMR 28: A Formula For Happiness – With Angela Jenkins

Mar 07 2019 39 mins

This is beyond doubt the most powerful interview I have done to date. Angela has experienced what many would consider the most tragic thing that could happen to a parent and that is losing her son Will at the age of 104 days old. As you can imagine it was a very sad situation and it was hard for Angela to find happiness at times. However Angela took action and having a background i

BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson

Feb 24 2019 59 mins

“Plant the bunion seed, put fertiliser on it and then blame your parents, no way!” – Paul Thompson (The Barefoot Podiatrist) In this episode I chat with The Barefoot Podiatrist Paul Thompson on the importance of having functional feet. We talk about what the foot is, its primary roles, how we can assess our own feet and how we can go about attaining ideal foot function. We a

BMR 26: Spiritual Wellbeing with Paul Chek Pt.2

Jan 24 2019 61 mins

In part 2 of the interview with Paul Chek we dive deep into spiritual wellness. Paul not only a holistic wellness practitioner but is also shamanic healer with huge experience in many forms of spiritual practice including over 400 shamanic plant medicine experiences. We build on the last interview and dive deep into the exploration of self, god, spirit, consciousness, ego, religion