Enterprise Fitness Podcast

In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating. Join me as we explore key training principles like intensity, load, ten

The Blueprint for Winning Your Comp Prep - Mark Ottobre & Tyrone Folino In this podcast, Mark and Tyrone do a deep dive into a winning client's protocol. From training, nutrition and lifestyle, we unpack everything that creates a winning comp prep! The client won seven shows. In this no-holds bared-session, we give you the hardcore truth! Filmed live in front of a studio au

Navigating the maze of supplements can feel like decoding an ancient script. From the allure of fat-loss pills to the promise of protein shakes and the intrigue of bio-hacking, it's a world filled with potential pitfalls. But here's the thing – supplements aren't just for the gym-obsessed or those who live in their yoga pants. They're for anyone looking to bridge nutritional ga

How to Move Beyond Fat Loss - Create Lasting Change to Perform I've been in the fat loss and muscle business for twenty years. Over those twenty years, not much has changed. The average person still thinks fat loss training is walking on a treadmill. And the average trainer still thinks it involves pushing a prowler and using battle ropes. Both approaches leave people frust

In this week's episode of the Enterprise Fitness Podcast, Master Coach Tyrone takes centre stage to reveal how you can transform your physique within a guaranteed timeline. Recorded from our Elite Results Bootcamp, Tyrone dives deep into the critical details that our coaches at Enterprise use to craft jaw-dropping transformations within set timelines. He outlines the essential step

What do you think of when you hear the word ‘bulk’? For most, ‘bulk’ or ‘bulking’ means eating all the calories (doughnuts included) and ‘bulking up’ means losing any visible waistline you once had. So, in today’s podcast, we turn it over to Enterprise Master Trainer Jaka, who presents: How to Navigate a Bulk Without Getting Fat: How we take our clients thr

The Internet is filled with pseudo-experts.They mask their shortcomings as coaches with Instagram filters, steroids, and thirst traps, all the while pretending to be experts. But who have they really trained?What have they really done? As it's hard enough for me to find and hire good personal trainers to join my team, it’s even more challenging for the general gym-goer, who lacks

This is one of the hardest clients we’ve ever taken on at Enterprise Fitness… Meet Lochlan. When Lochlan first joined us at the age of 25, weighing 124 kilos, his fitness journey was far from ordinary. He faced an array of physical challenges, including: A club foot A triple ankle fusion A twisted shin bone A full knee reconstruction A DD Fibromyalgia Sleep apnea Restless leg s

In this episode, Enterprise Fitness General Manager and Master Coach James Kelly teaches you How to Strength Train for Sports and Performance. Welcome to a game-changing episode of the Enterprise Fitness Podcast! In this insightful session, General Manager and Master Coach James Kelly shares his wealth of knowledge on "How to Strength Train for Sports and Performance." This episod

To kick off the year right, in the coming weeks, we are releasing an in-depth podcast series on what it takes to achieve elite results in the gym to help you with your 2024 goals. We kick it off with Training for Super Strength, what you must know to stay injury-free, bust out of plateaus and lift like a superhero. Strength is one of the top biomarkers of longevity. Equally, a str