Hold the Moment

Valuable resources and information for families impacted by dementia.

A dementia diagnosis can have far-reaching impacts, especially on families. Hear from co-host Hamish Macdonald on how his relationship with his dad has evolved in unexpected ways following his father’s diagnosis. Hamish also speaks with his co-host Jim Rogers’ daughters - Millie and Daisy - about their strong family bond in the face of adversity.

How to get around town while living with dementia.

Whether it’s ticking off overseas travel bucket lists or simply travelling across town, getting around can take a bit of extra planning when you’re living with dementia. Hear stories of travel adventures and strategies for getting about independently while living with dementia.

What to do when your diagnosis is getting in the way of a good night’s sleep.

Disjointed sleep is one symptom people living with dementia may encounter. And if your sleep is suffering, you’ll feel the impacts in your waking hours too. So what can you do about it?

Your guide to staying connected to friends and family, and creating new connections, after a diagnosis.

Hear the stories of people who have stayed connected to their friends and family, and created new connections, after a diagnosis.

How to maintain regular exercise and keep your body moving with dementia.

You don’t need to become a gym junkie when you’re diagnosed with dementia - but a little physical activity can go a long way. Find out how you can incorporate an exercise routine that includes balance tasks, strength training and memory games.