The Mind Movement Health Podcast

Sep 03 2024 10

The Mind Movement Health Podcast artwork

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

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Learning to Thrive with Auto-Immune Conditions with Noelle Creamer

Sep 03 2024 41 mins

This week I have a very special guest on the show, Noelle Creamer. Noelle and I discuss: What led her on this journey What an auto-immune condition is Factors that could be contributing to the high auto-immune rates Lifestyle habits we can do to support our health What health habit should you start working on first to make changes The importance of a support system The importance o

Discover your Personal Path to Optimized Health with Gaylene

Aug 27 2024 49 mins

This week I have a very special guest on the show, Gaylene Gomez. Gaylene and I discuss: What led her on this journey Advice for women seeing changes in their aging bodies Managing stress Hormones and aging Where to start with health The 4 pillars of health Doing a self assessment Choosing healthy habits Struggling with bloating Keeping track of your habits One thing women should k

The Best Anti-inflammatory foods

Aug 20 2024 18 mins

This week on the podcast we’re talking about the best anti-inflammatory foods. These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing. Want to know more? Listen in! Tune in to these previous podcasts for more anti-inflammatory help EP 182- The Best Anti-Inflammatory Practices You Need to

Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska

Aug 13 2024 49 mins

This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss: What led her on this journey False beliefs that surround drinking Health determents and alcohol Making the decision not to drink Impressionable minds and the media The positive benefits of alcohol Drinking becoming a habit Starting with taking a break or going alcohol free What to say

Find your Passion and change your Life with Health Coach, Katie Jackson

Aug 06 2024 52 mins

This week I have a very special guest on the show, Katie Jackson. Katie and I discuss: What led her on this journey Realizing the day to day joy has disappeared Funding things that bring you joy Tips for when you feel like you’re lacking time and energy Creating habits with longevity The importance of adaptability Being pain free Mobility work for all ages People noticing the con

How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin

Jul 30 2024 50 mins

This week I have a very special guest on the show, Dr. Laurel Mellin. Dr. Laurel Mellin and I discuss: What led her on this journey The chemicals in the brain Emotional brain training (EBT) and what it is How we can start rewiring our brain and start using EBT The process of how EBT works What happens if you have a setback in EBT The ideal ages for EBT Getting out of stress to find

Mastering our Hormones for Longevity with Dr. Karen Coates

Jul 23 2024 54 mins

This week I have a very special guest on the show, Dr. Karen Coates. Dr. Karen Coates and I discuss: Who she is and what she does What led her on this journey How to know hormonal symptoms vs. something else Getting help with hormone imbalance Choosing your health team Lifestyles and hormones Food and its effects on life and hormones Relationships with alcohol Stress Perimenopause,

How Much Fruit Should I Eat?

Jul 16 2024 16 mins

This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more! Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and

The power of massage and touch with Blanca E. Rodriguez

Jul 09 2024 48 mins

This week I have a very special guest on the show, Blanca E. Rodriguez. Blanca and I discuss: Blanca’s mission Blanca’s journey Why massage is so powerful How often? How long? Which type? The different styles of massage The importance of communication during massage Suggestions for massage at home K9 massage therapy Finding a K9 massage therapist Massaging your dog at home Powe

Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G

Jul 02 2024 61 mins

This week I have a very special guest on the show, Dr. Tranise Goodlow. Dr. G and I discuss: G’s journey What people should know about heart health Knowing your family health history Main hear health areas people should pay attention to Differences in heart disease, heart attacks and stroke Diet and lifestyle changes…where to start Heart health and exercise Creating an exercise