Primal Alternative Podcast

May 16 2024 471
Primal Alternative Podcast artwork

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

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PAP 112: Ultimate Health Made Easy with Dr Verena

May 16 2024 48 mins  
In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef

Apr 21 2024 70 mins  
Certainly! Here’s a SEO meta description for the episode: Discover the keys to financial freedom with Ann Wilson, The Wealth Chef, on the Primal Alternative Podcast. Learn practical strategies for wealth building, debt management, and mindset shifts to achieve financial independence. Hear inspiring success stories and gain insights to transform your finances and life. Listen now!

PAP 110: Reversing Hashimoto's with Alicia Crowe

Mar 22 2024 33 mins  
Join us as we delve into Alicia Crowe’s inspiring journey with Hashimoto’s disease. Discover how she used real food and lifestyle changes to reverse her condition, and find motivation for your own wellness journey. Listen now!

PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

Feb 15 2024 56 mins  
In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food. Discover the

PAP 108: Special Primaversary Episode: The Primalista Opportunity!

Dec 31 2023 16 mins  
In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas. **Episode Highlights

PAP 107: Gut Health, Anxiety & OCD with Bec Talia

Dec 14 2023 46 mins  
Reinspire your journey into optimal health with Episode 107 of the Primal Alternative podcast! Join us for a candid conversation with Rebecca, aka Bec the Naturopath, as we delve into practical tips for gut health, the transformative Gut and Psychology Syndrome (GAPS) approach, and the profound link between diet and mental well-being. Discover how dietary changes can impact conditi

PAP 106: Aware Parenting with Joss Goulden

Nov 16 2023 46 mins  
Explore the transformative power of Aware Parenting in this episode. Discover practical strategies for building deep connections, fostering empathy, and healing family wounds with expert Joss Goulden. Join us for insights on mindful parenting, self-care, and nurturing harmonious relationships.

PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

Oct 12 2023 28 mins  
In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace. Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, br

PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

Sep 14 2023 50 mins  
Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharte

PAP 103: Dr. Lucy Burns - From Overweight to Overcoming: A Journey to Health and Healing

Aug 17 2023 45 mins  
Join Dr. Lucy Burns, a medical doctor and weight loss expert with Real Life Medicine, on an inspiring journey from yo-yo dieting to embracing a low-carb, real food lifestyle. Explore insights into obesity medicine, understanding insulin resistance, and strategies for achieving lasting health. Discover her unique ”woodshed analogy” and how self-compassion drives change. Don’t