Slimming Stories Around The World

Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights. In this episode, we delve into Heather's journey with cravings, hypnotherapy, and the surprising transformations that followed. We explore how her nostalgic connection with sweets from the 80s shifted after a session of hypnosis, shedding light on the power of the mind in reshaping our relationship with food. Hi

So this happened 75k downloads! In this episode, I reflect on the journey so far, marked by hitting 75k podcast downloads. Despite initial doubts from some, the support from listeners has been overwhelming, and I'm deeply grateful for each one who encouraged me along the way. I’m so grateful to Cathy Heller and Emma Kikuchi for instilling in me the belief that I could embark on t

TRIGGER WARNING - Childhood neglect sexual abuse and trauma. Introducing a very different podcast episode with an amazing lady called Jolene. Jolene had survived horrendous childhood neglect and trauma including childhood sexual abuse. Jolene explains how as a child she felt like an outsider and how she learned to survive being passed through the care system only to be abandoned by

In this episode we delve into the journey of Johanna, a passionate Keto enthusiast who battles with the temptation of sugary treats, particularly her weakness for strawberry iced doughnuts. We explore the conversation leading up to and following her hypnosis session, witnessing the transformation in her cravings for doughnuts. Johanna's love for cooking, baking, and all things Keto

Does emotional eating frustrate you? Do you feel that while food cravings jeopardise you're good intensions you don't want to give up the comfort of the food you crave? In this episode, you will hear how I often turn down clients looking for a quick-fix hypnotherapy for food cravings and weight loss. The bigger picture...the elephant in the room that is often not discussed is the f

In today's episode, we have the incredible Lisanne joining us. She's a true inspiration, having successfully shed over 10 stone, and she's here to share the profound insights and experiences that shaped her weight loss journey. Lisanne takes us on an insightful journey, providing a nuanced perspective on the highs, lows, and pivotal moments throughout her weight loss transformation

Welcome to this week's podcast episode, where we dive deep into the intriguing world of food cravings. Join me as I share a personal insight into the struggles of dealing with irresistible desires for those foods we can’t leave alone! In the spotlight today is Laurie, who battles with an undeniable craving for peanut butter. Picture this: she finds herself scooping the creamy del

Introducing you to Danielle Savage, a truly beautiful soul, both inside and out. In this episode, we delve into Danielle's remarkable journey of weight loss and self-discovery. Danielle's story takes a significant turn when she becomes a mother. We explore the unique challenges and triumphs she faced on her weight loss journey as a young mum. Many of us can relate to the nagging gu

Gillian wanted control of the hot cross buns she craved. But… Gillian was a baker who loved the smell and texture so much of hot cross buns that she had her own ritual of smelling and squeezing the buns before she went in for a bite! Carbs, cakes, and anything sugary were Gillian’s downfall. Keto is the weight loss plan that Gillian wanted to follow; however, this is a very low

I'm so pleased you're here for another podcast episode. I'm going to introduce you to Arielle today. She's a remarkable woman whose journey has rekindled her mental and physical fortitude through the art of boxing. In this episode, Arielle shares how she liberated herself from a narcissistic relationship. Drawing from her martial arts journey, she not only empowered herself but als