Yoga For The Revolution

What better way to end than to go back to the beginning. So we do, with a little science and a simple breathing technique to help reset and bring the body back to balance. Which is good, because we need balance so things like tweets from the maniacal administration don't throw us too far off our game. Until next time, keep breathing. And live to fight another day. Hosted on Ac

While your host has no voice to speak of, there's enough for a gentle reminder to take care of yourself. And that New Year's Eve is not the only time to set your intentions. Hosted on Acast. See acast.com/privacy for more information.

We almost always have some role to play. We almost always have the ability to choose. Even when it seems like we have no choice, there is often some small sliver of reality we CAN choose, even if that is simply our own response to the world around us.  Hosted on Acast. See acast.com/privacy for more information.

On this episode of Yoga For the Revolution we’re going to talk about IKEA and clutter and desire and efficiency. What happens when we're caught in the trappings of ritual or stuck between the competing desire to be more and have less. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Yoga For the Revolution, we’re talking about how to stay resilient, and present, through mindfulness when the world takes yet another shift towards madness.Meaning, what the hell are we supposed to do now? Hosted on Acast. See acast.com/privacy for more information.

Today on Yoga For the Revolution we'll talk about the difference between building resilience and mindfulness and ‘consumer self care’ and talk about how self-care can go beyond the self, to collective care. Hosted on Acast. See acast.com/privacy for more information.

When things seem hopeless, when we don't know if we're doing enough, or even if what we are doing matters what else can we do but go back to the practice? Breathe and sit. Today on Yoga For the Revolution we talk about meditation: What we think it's supposed to be, what it feels like, why we aren't doing it and more. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Yoga For the Revolution, we talk about Yin - both as a concept and as a yoga style. And why it can help serve as an antidote to our modern world. I manage to hate on some sports fans and l serve up a grounding yin breath practice at the end as well. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Yoga For the Revolution, we talk about our physical bodies and our emotional relationship to them -- alongside our cultural impulse to control our bodies or other people’s bodies and how yoga fits in to all this. Hosted on Acast. See acast.com/privacy for more information.

Transition and revolution both start inside. During transitions, like going from summer to fall, we change our food and lifestyle to accommodate the change. Ayurveda teaches us how to weather the transition smoothly so we can keep being the most efficient version of ourselves we can be. Hosted on Acast. See acast.com/privacy for more information.