Live Well, Be Well

Aug 31 2021 1
Live Well, Be Well Podcast artwork

Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life. 
Music: "Adventures" by A Himitsu, released by Argofox http://soundcloud.come/a-himitsu/adventures
Hosted on Acast. See acast.com/privacy for more information.

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LWBW Hero's Journey: Addiction & Recovery

Aug 31 2021 11 mins  
Our Well-Being Peer Educators are adding a new and exciting segment to the Live Well Be Well podcast called A Hero's Journey! Here's a sneak of what to expect from this new edition before we officially launch in Fall 2021! On this episode of Hero’s Journey, our Well-Being Peer Educators meet with the Tritons in Recovery coordinator to discuss drugs, alcohol, addiction, and recove

Finding Calm in Uncertainty

Aug 13 2021 14 mins  
On this episode of Live Well Be Well, we take a moment to recognize and validate the spectrum of feelings we as a community may be facing as changes arise in the global pandemic. We'll be guiding you through a brief meditation that highlights your strength, resilience, and bravery during these unprecedented times. For full transcript, follow this link: https://docs.google.com/docum

Strength in Stepping Back

Jul 30 2021 7 mins  
On this episode of Live Well Be Well, we take a moment to honor and celebrate the courageous acts that Simone Biles and Naomi Osaka recently took as they took a step bak from their athletic pursuits to take a huge step forward in prioritizing their health and well-being. For full transcript, follow this link: https://docs.google.com/document/d/18I-dWzsjd3vMSqy4NUs_MIDq7bRi6ig47XFJk

Let's Talk Self-Care and Types of Rest

Jul 16 2021 9 mins  
Welcome to the Live Well Be Well podcast with UCSD Health Promotion Services. Today, listen as we explore self-care as well as types of "rest". Find us online at healthpromotion.ucsd.edu Hosted on Acast. See acast.com/privacy for more information.

Getting Back into the Swing of Socializing! Part II

Jul 09 2021 10 mins  
On this episode of Live Well Be Well, we continue our discussion of getting back into the swing of socializing by sharing strategies for breaking the ice and developing and nurturing meaningful and authentic relationships - platonic and romantic. For full transcript, follow this link: https://docs.google.com/document/d/1ILPE4Gvoy_7VrrgEau6pCAggp1TtlqZISRAD3bFJB6o/edit?usp=sharing H

Getting Back into the Swing of Socializing

Jul 02 2021 9 mins  
Join us for a two-part season premiere of Live Well Be Well, where we'll be discussing getting back into the swing of connecting with others: making new friends and dating. We'll share strategies for overcoming social anxiety and sparking up conversations to help you successfully get back out there! For full transcript, follow this link: https://docs.google.com/document/d/1GMyAlnmV

Let's Talk What's My WHY

Jun 11 2021 6 mins  
On the season finale of Live Well Be Well, we take a moment to reflect on an important question: What's my WHY? Not only will you have the opportunity to reflect on your life's meaning and purpose, but you'll also be able to hear some responses from your fellow Tritons -- your Well-Being Peer Educators! For full transcript, follow this link: https://docs.google.com/document/d/1rIMN

Let's Talk Men's Health Month

Jun 04 2021 16 mins  
On this episode of Live Well Be Well, we honor Men's Health Month, including Father's Day! Featured on this episode are special guests from Case Management Services, as well as a student advocate fighting for increased support and resources for students with dependents. Hosted on Acast. See acast.com/privacy for more information.

Mental and Emotional Well-Being: Self Care

May 31 2021 14 mins  
On this episode of Live Well Be Well, our Well-Being Peer Educators discuss mental health, and the role self-care plays in supporting our mental and emotional well-being! Now available on Apple Podcasts, Google Podcasts, and Spotify. For a full transcript follow the link: Transcript Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Honoring our Resilience

May 14 2021 10 mins  
On this episode of Live Well Be Well, our Well-Being Peer Educators take a moment to reflect on and honor our resilience! For full transcript, follow this link: https://docs.google.com/document/d/1ddW-plpspO04eEstHJbY27kPnfvOTKGMv_IgGqPnO9Y/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.