Mind Pretty Soul

It's just me in this episode, and it's an interesting one to say the least! I take you through my day as I open my naturopathic health and beauty clinic, Botanical Mission. Expect to hear sounds of the London underground (get the Girls Aloud reference?), a few special guests including the FIRST man on Mind Pretty Soul and many fluff ups - this isn't your usually polished and well-e

In this episode, I’m joined by Schae Graham, who you’ll remember from the episode titled Self-Care, Wellness and it’s Cultural Nuances.It was criminal to not release the full interview seeing as we had a lovely chat about our beauty and self-care routines, fitness and body image. Our conversation around body image was particularly interesting. We touched on the pressures to b

In the thick of the pandemic, I had stress expert and former ICU nurse Heather Thatcher on the podcast to talk about the health consequences of stress and how one can best manage their stress levels.Listen to the full episode on:Apple Podcasts - https://podcasts.apple.com/gb/podcast/6-managing-stress-and-its-health-consequences-with/id1499566124?i=1000489636151Spotify - https://ope

In this episode, I’m joined by Sabrina Mubiru, who is the epitome of self-care and wellbeing."Why?" I hear you ask. Well... she's been an NHS nurse for 10 years and 5 years a midwife, and she's fully into the holistic side of things. Whether it's reformer pilates, acupuncture, herbs and supplements, alternative therapies, gut health or anything that'll make her glow, she's all ov

On the cusp of the big 3-0, I released “Leaving our 20s and Loving our 30s with my Girlfriends” to reflect on the years that are now behind us as well as those that we’ve yet to experience. Having turned 30 now, this episode is all the more precious to me.In this snippet, my girlfriends and I touch on everything from marriage to motherhood to mental health.Listen to the full

In this episode, I’m joined by Angela Muruli, a global development practitioner, specialising in gender equality in Nigeria. Her expertise lies in working with civil society organisations, governments and the private sector on women's political empowerment and ending violence against women and girls.Angela’s also a freelance makeup artist and has worked with the likes of MAC, N

Journalist and writer of The Aram newsletter, Tahmina Begum, and I talk about how our respective Bengali and Somali cultures inform our self-care practices. Tahmina also shares a beautiful story about one of her earliest beauty memories.Listen to the full episode on:Apple Podcasts - https://apple.co/3LBsdZWSpotify - https://spoti.fi/3sJoT6zStay in touch with Mind Pretty Soul on Twi

In this episode, I’m joined by dancer, body confidence advocate and founder of The Curve Catwalk, Trina Nicole.Trina Nicole’s incredible work is dedicated to encourage physical acceptance, celebrate all forms and increase the visibility of larger bodies in a joyful state, making it the norm and not an act of rebellion or political.We talked about her work with Nike as their lat

Welcome to the first Soulful Snippet, a series of snippets from previous episodes, out on the 15th of each month.Professional coach Vicki Moore gives a refreshing and realistic, albeit inspiring, perspective on taking massive leaps and going for your dreams. Whether it’s quitting your corporate career and pivoting or starting the business you’ve been dreaming of for years, Vick

And just like that, we’re in a new year!Despite what 2020 and 2021 threw at us, I pray that 2022 is a much kinder year to us all. May it be a year where we revel in ease, bask in joy and soak up every good thing that life has to offer.With that said, considering how the last couple of years have gone, I know better than to spout some fake positivity and insist that 2022 will be o