The HealthBuddy Podcast

Aug 19 2024 1
The HealthBuddy Podcast artwork

Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!!To Learn more about me, your host, you can connect via social media at all the relevant links below. You can also join my FREE over 40's health group on Facebook here:http://bit.ly/over40sgroupMy Facebook Page can be found here:https://www.facebook.com/healthbuddyukInstagram lovers can find me at @healthbuddyacademy
Hosted on Acast. See acast.com/privacy for more information.

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Baking cakes for better health - with Kathy Newport

Aug 19 2024 39 mins  
Baking cakes for better health with Kathy NewportIn this episode of the HealthBuddy Podcast I am joined by the lovely Kathy Newport from Cracking cakes.Baking cakes has plenty of mental health benefits that you perhaps were not aware of and in this episode, Kathy shares the benefits we can all enjoy from baking as well as how she can help you receive all these lovely benefits.Cake

Lifestyle tips for everyone - with Scott Reid

Jun 23 2024 80 mins  
Healthy Lifestyle Tips with Scott ReidIn this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there i

ADHD or Social Media Addiction? The Modern Attention Span Dilemma

Jun 03 2024 17 mins  
Episode Title: ADHD or Social Media Addiction? The Modern Attention Span DilemmaDescription: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Are conditions such as ADHD, autism, and heightened anxiety/stress levels part of lifestyle choices, such as a poor diet, lack of exercise, depriving ourselves of fresh air and a natural

Episode 91 - Just tell fear to f**k off

May 07 2024 16 mins  
Fear is something we all have in some area of our lives.For me, my biggest fear (other than death and the death of loved ones) are heights. For many people though, fear of the gym is a real problem and can really hold many people back.Today I want to share my own gym fears (even as a personal trainer) and how I learned to cope and how you can push this fear aside too.If you want to

Episode 90 - To Rest is to Rest with Hayley Sleight

May 01 2024 37 mins  
Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjoy life a little more.If you like the

Episode 89 - Colour run disaster | Tall man syndrome

Apr 28 2024 13 mins  
What makes a good picture?Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.As always, if you have

Episode 88 - Ask not what you can do for your body.....

Apr 15 2024 13 mins  
Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.If you have any questions or would like to share any views, please email me at [email protected] you would like to trial my new program, please get in touc

Episode 87 - Divine engineering - with Hayley Sleight

Mar 20 2024 36 mins  
My first guest on the podcast for a while so who better to bring out than my wife Hayley!With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.If you have any questions for myself or for Hayley, please reach out to me at [email protected](s):@_health_buddy@hayleyvinereflexology - if you loved the story, then Hayley is defini

Episode 86 - It's OK to say no!

Mar 17 2024 12 mins  
Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.If you have any comments of questions, please reach me at [email protected]: @_health_buddy Hosted on Ac

Episode 85 - What happens when you switch to an older coach?

Mar 03 2024 13 mins  
Why could working with an older coach be beneficial to you and help you achieve your goals?Join me on Instagram at:@_health_buddyEmail me your questions at: [email protected] Hosted on Acast. See acast.com/privacy for more information.