The Expat Therapist: Navigating Mental Health and Dreams Abroad

Aug 04 2024 1

The Expat Therapist: Navigating Mental Health and Dreams Abroad Podcast artwork

"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.

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040 Missing the Big Moments

Aug 04 2024 24 mins

Are you a current expat dealing with missing out of some big moments from home? Or maybe you are anticipating a move abroad and FOMO is one of the reasons holding you back from conquering your international move. Either way, this episode is for you. Find out how to deal emotionally and mentally when life life's and you find yourself missing out on a big moment from home. To work wi

039 Expats on the Road

Jul 08 2024 59 mins

Is it just me or are road trip talks usually the best conversations ever? That is exactly how Ariel and her friend, Patricia, felt during their road trip from Valencia to Barcelona, and what motivated them to just hit the record button. They talk about life, running from traumas, healing journey's, to Patricia's rough draft of her Expat Blueprint for settling into expatriation. So

Maintaining Distanced Friendships/Relationships

Jun 30 2024 20 mins

Does the thought of not having your support system when you move abroad give you anxiety?Or not sure how you can maintain certain relationships with such distance after you make your move abroad?Today's episode goes over how to ensure that you are doing just enough to maintain and nurture those loving relationships so your move abroad doesn't have to break friendships. Of course, w

037 Mindset is Key

Jun 10 2024 46 mins

From Slovenia to Miami, Florida, today's guest speaker shares her insights and journeys from traveling all over the world and landing her dream life in Miami, Florida where she has learned the secret to happiness and success....mindset :) If you are interested in living an abundant life and learning how to manage your mindset with Nadja, you can check her out here!To work with Arie

036 What do I need self-esteem for?

Jun 03 2024 17 mins

My self-esteem journey has been up and down and up and down and now that I am back on the up up up, I am realizing how important it is as an expat! Moving abroad - as we know - isn't an easy task, so listen in to today's episode to find out why self-esteem could be the missing link to your successful move. To work with Ariel:✨ Info and application for the Moving Abroad Mastermind

035 From Seattle to LA to Barcelona

May 27 2024 63 mins

Today's guest shares all about her journey from the West Coast of the US to Barcelona and how she spoke into existence her move from simply following her intuition.If you love everything about Jess (like I do) and want to work with her, go here!To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course.

034 The 3 P's

May 20 2024 17 mins

What are the 3 P's and why are they vital for your move abroad or if you just want to learn to cultivate resiliency in your life?!Find out in today's short and sweet episode. These 3 P's will change your life.Journal Prompts:✨ Purpose - Consider the legacy you want to leave behind. How do you envision your life abroad contributing to this legacy?✨ Passion - Imagine a scenario w

033 Expat Insurance with Amy Pacitti

May 13 2024 52 mins

This is one of those episodes where we introduce a tedious detail of moving abroad that can help you be even more prepared. Help cut out some of the extra hard work for ya. Amy Pacitti is a Canadian living in Mexico and she shares all about her journey from becoming an expat to her current career as an expat insurance agent (amongst other things). Gain wonderful insight on ✨ Why

032 My Manifestations Came to Life and I Freaked Out

Apr 29 2024 27 mins

So...what happens when you start manifesting things that come to fruition and all of a sudden you feel like you're actually not ready and the uncertainty starts to freak ya out?! This has been me the last few weeks...so let's talk about it and how we can hold each other accountable to push through so we can live our best lives. If you are interested in applying for the Moving Abroa

031 How to Get Out of A Negative Spiral

Apr 15 2024 19 mins

Have you ever been stuck in a negative thought spiral? Story of my life the last week. BUT, I want to give you all the methods to get out of yours so you don't stay in it as long as I did. You're welcome. 🤗FREE training on my 3-step process to nail your Dream Job for your move abroad! Get your ticket here!How do you know if this training is for you? Follow me for updates on more