The Weigh In Podcast

Oct 31 2023
The Weigh In Podcast artwork

The Weigh In with Podcast provides all the knowledge you need to lead a healthy and fulfilling life by covering topics including nutrition, training techniques, maintaining a balanced lifestyle, and more. As Fitness Director at Retro Fitness in Rochester, Michigan, with 18 years of experience in the industry, Will Roy shares simple ways to upgrade your fitness habits. Sorting through conflicting information and busting popular myths around various diets, each episode features guests and expert insights to help you eat right, train smarter and transform your mindset. 

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Ep.11- Redefining Fitness: Moving Beyond the Gym and Integrating into Daily Life

Oct 31 2023 12 mins  
Ever wondered why your gym regimen isn't translating effectively into your everyday life? It's time to challenge the belief that the gym is the only haven for fitness. This episode of The Weigh In Podcast, hosted by seasoned fitness director, Will Roy, redefines fitness and nudges you to look beyond the gym walls. Drawing from his extensive 18 years of experience, Will shares his p

Ep. 10- Revamping Your Running Style: Overcoming Weak Hip Flexors and Strengthening Your Stride

Sep 25 2023 15 mins  
Ever wondered why your running form feels off? Trust me, it's not just you. As a fitness enthusiast with a keen eye for biomechanics, I've noticed a trend. Many runners suffer from weak hip flexors due to our sedentary lifestyle, resulting in a peculiar running style where legs flail outward. Other common issues include improper foot strikes and a lack of hip extension that can lea

Ep. 9- The Battle Against Body Comp Burglars: Embracing Healthier Alternatives

Sep 18 2023 21 mins  
Ready to outsmart those sneaky 'body comp burglars'? I'm here to guide you through this dietary maze, unmasking the culprits that are sabotaging your body composition goals. We're calling out those common condiments - yes, we're looking at you ketchup and barbecue sauce, and revealing their not-so-secret high sugar content. But fear not, we're not leaving your taste buds high and d

Ep. 8 - Unpacking the Power of Meal Prep on the Go in Achieving Fitness Targets

Sep 11 2023 10 mins  
Are you tired of this vicious cycle – sticking to a healthy diet for a few days and then resorting to fast food when you forget to prepare meals? I, Will Roy, fitness director at Retro Fitness, have been there and I can assure you that there's a way out. In this lively discussion, I unpack the importance of meal prep in your fitness journey. I share my personal experiences, and o

Ep. 7-Transformative Fitness Journeys: Shaping Body, Mind and Generations

Sep 05 2023 28 mins  
Want to hear a transformation story that doesn't involve a magic wand? Tune in to our latest podcast episode where we, your hosts, lay bare our personal fitness journeys. From our childhood days spent as overweight kids, inspired by fit role models, to our transformative workouts that changed our lives - and waistlines - forever, we've been there and done that. The gym, often seen

Ep. 6-Help Master Your Fitness and Health with 3 Key Supplements

Aug 28 2023 7 mins  
Ever wondered what are the best supplements to add to your diet to boost your fitness? Join me, Will Roy, fitness director at Retro Fitness in Rochester, Michigan, as I share my top three recommended supplements. These aren't your run-of-the-mill muscle building products. Through my personal journey and experience working with fitness enthusiasts, I've discovered that whey protein,

Ep. 5-Understanding the Influence of Footwear on Your Gym Performance

Aug 21 2023 22 mins  
Ever wondered how your choice of gym shoes could be affecting your workout results? Strap in as we unravel the science of foot nerve endings and how unstable footwear can lead to injuries, negatively impacting your lifting performance. As we navigate this foot-focused episode, you'll uncover the benefits of minimalist or flat cross-training shoes and the importance of transitioning

Ep. 4-Conquering Fitness Goals through Strategic Bodybuilding

Aug 14 2023 38 mins  
Who says bodybuilding is all about lifting heavy weights? Join our enlightening conversation with Coach Nick as we debunk this myth and uncover the real keys to optimal muscle growth. We dive into our own personal bodybuilding journeys, how they have transformed over time, and why bodybuilding rightfully owns a place in our fitness routines. This episode promises to shed light on w

Ep. 3-Unmasking Gym Errors: Pathway to a Successful Fitness Journey

Aug 04 2023 24 mins  
Ready for a fitness breakthrough? We promise to reveal the top training mistakes that could be holding you back, and arm you with the knowledge to rectify them. Join us, Will Roy and Coach Nick, as we uncover the three cardinal sins of gym training: spotty adherence to a program, working out heavy without a spotter, and following generic influencer workout routines. But don't panic

Ep. 2- Designed to Move

Jul 31 2023 15 mins  
Ever wondered why the pain in your shoulders or hips just won't go away? Or why all your workouts seem to be leading to stiffness rather than strength? We're about to blow your mind with some eye-opening facts about movement and range of motion in fitness routines. We dig deep into common workout issues, decode the difference between passive and active range of motion, and underlin