Fit Friends Happy Hour

May 06 2024 30
Fit Friends Happy Hour Podcast artwork

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

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10 things you Need to Know About Bloating

May 06 2024 10 mins  
EPISODE 353: Do social media ‘gut health’ gurus have you feeling like your bloating is a 911 emergency? If so, here's some news to ease your mind: most of the time, bloating is just a normal part of digestion.Listen in today to get the real truth about bloating. I’m walking you through the 10 main triggers I've seen for bloating time and time again after working for

Rewriting Family Food Rules with Amanda W.

Apr 29 2024 55 mins  
EPISODE 352: Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questioned the beliefs behind them. Today, my client Amanda shares her experience with this struggle. Raised in a food-

How to Stop Getting Back on Track

Apr 22 2024 8 mins  
EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure.But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power around food an

Car Chat with Katie - Imposter Syndrome, Body Image, and Failures

Apr 15 2024 23 mins  
EPISODE 350: Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?' I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about: My heartbreak when my celeb trainer dream in Cali didn't pan outThe doubt and fear before my first

Top 5 Energy Zappers

Apr 08 2024 14 mins  
EPISODE 349: Ever feel drained but can't put your finger on why? It's not always what you'd expect. Join me as I chat through 5 surprising energy zappers that my clients and I have all faced. Trust me, it’s more than just hectic work schedules or lack of sleep. In this episode, you’ll learn not only where the leaks are in your energy bucket so you can create a pl

Body Image Affirmations

Apr 01 2024 13 mins  
EPISODE 348: Whether it’s taking your towel off and exposing your figure poolside or beating yourself up about jeans that don’t fit – most all of us have been there. In fact, studies show 90% of women feel insecure about their bodies at some point. The good news? There’s one simple practice that can take us from SELF-LOATHING to SELF-ACCEPTANCE in no time – saying affirma

Why Do I Eat When I'm Not Hungry?

Mar 25 2024 8 mins  
EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you proba

Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating

Mar 18 2024 44 mins  
EPISODE 346: From strict food rules to eating intuitively – this client’s journey is an unraveling that you can probably relate to. Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. But that ended up adding even more stress t

Car Chat with Katie - Unpacking Worst Case Scenario

Mar 11 2024 16 mins  
EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me? If these thoughts hit close to home, this episode is for you. Today, I’m chatting about how letting yourself consider worst-case-scenarios could actually be a game-changer in your

How to Exercise Consistently Without Getting Bored

Mar 06 2024 12 mins  
EPISODE 344: Are you tired of dragging yourself to the gym, struggling to find consistency in your workouts? I hear you. Today, I'm sharing 10 tips to inject fun into fitness so you never get bored. Because let's face it, if you're forcing yourself to exercise, you're missing the point. Tune in and let's make movement enjoyable and sustainable together!Conn