Gainz Podcast

Apr 16 2024

Gainz Podcast artwork

Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast

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Interview with Garrett Kriegseis - Gainz Podcast E188

Apr 16 2024 48 mins

In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table.Having helped numerous clients achieve their fitness goals, Garrett's

Andrew Huberman: Insights from the New York Times Article - Gainz Podcast E187

Mar 27 2024 33 mins

Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness community buzzing! Join us as we unpack the insights and revelations from this thought-provoking piece. 🌟📰In this episode, we explore the question: Who is Andrew Huberman, really? Fr

Less Is More - Gainz Podcast E186

Mar 08 2024 32 mins

Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can make a big impact on your health and well-being! 💪⏱️In this enlightening episode, we debunk the myth that you need hours in the gym to see results. We'll show

Parenting Hacks, Roman's Shoulder Challenge, And More! - Gainz Podcast E185

Feb 29 2024 33 mins

Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for maintaining health and fitness, followed by Roman's exciting March Shoulder Challenge! 💪👶In the first half of the episode, Antoine and Roman share their top parenting hacks fo

Training Modalities And Fitness Fads - Gainz Podcast E184

Feb 22 2024 29 mins

Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪In this episode, we take a deep dive into different training methodologies, from traditional bodybuilding to kettlebell training, and innovative approaches like CrossFit, and more. Join us as we break down

Food, Meal Planning, And Stress - Gainz Podcast E183

Feb 16 2024 32 mins

Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪In this jam-packed discussion, we delve into the vital role that food, meal prepping, and stress management play in maintaining peak health, strength, and recovery:

Leveling Up Your Gym Experience - Gainz Podcast E182

Feb 01 2024 34 mins

Hey Gainz Nation! Ready to take your gym sessions to the next level? Join us in this episode as we share game-changing tips to elevate your training experience and maximize your gains! 🏋️‍♂️✨In this deep dive, we focus on three key strategies that can make a world of difference in your workouts:1️⃣ Slow Down the Eccentric Phase: Discover the power of intentional mo

Unlocking Invisible Benefits of Training - Gainz Podcast E181

Jan 25 2024 33 mins

Hey Gainz Nation! Get ready for a transformative episode as Antoine and Roman take center stage to explore the invisible benefits of training that can elevate every aspect of your life! 🚀In this deep dive, we break down the profound impact that regular training has on not just your physique but also your mind, social life, and even your biology. It's more than just lifting

Live Programming Part 2 - Gainz Podcast E180

Jan 11 2024 34 mins

Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and triumphs that make up his fitness journey for 2024.Listen in as Roman shares the behind-the-scenes of his training routine, shedding light on the exercises, nutrition hacks, a

Live Programming Part 1 - Gainz Podcast E179

Jan 03 2024 31 mins

Hey Gainz Nation! We're back with a brand new episode, and this time we've got cohost Roman taking the spotlight as he dives into his live programming for the exciting goals he's set for 2024! 🎉In this episode, join us as Roman shares his journey, discussing not only his overarching New Year resolutions but also the nitty-gritty details of his fitness goals. We ge