Cultivating Harmony

Apr 22 2021 24
Cultivating Harmony Podcast artwork

Join Lena Diarmada from Shambala Margaret River І Earth Medicine Co in the exploration of cultivating harmony, within and without, to access higher living, loving, leading soul-centrically and become the conscious creator of your life. This podcast is your resource for holistic tools, education and Ayurvedic insights for thriving, embodied philosophy, guided meditations, embodiment practices and inspiring conversations devoted to eco-centric healing, empowerment and awakening. [previously known as ‘The State of Flow Podcast” with Lena Kaliyah]www.shambalamargaretriver.org
Instagram: @shambala_margaretriver

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#046 Moving through Transitions with Ayurveda

Apr 22 2021 32 mins  
We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like with stress, we tend to downplay their impact on our being which can eventuate into suppression, energetic blockages, and ultimately deeper imbalances in our being, holistically.Ayurveda teaches us that everything is balanced and how to attain or maintain equilib

#045 The Truth about Living in Abundance, Success and Optimal Wellbeing

Apr 15 2021 28 mins  
How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to life? Is that all that your heart is desiring? Probably not.We all want to achieve success and live in abundance. But before chasing around for it blindly, it might help to have a clear defin

#044 Cleansing and Fasting the Ayurvedic Way

Apr 07 2021 37 mins  
Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, it must work for you too?Remember, you are unique. No two people are the same, therefore, their needs aren’t the same either. That applies to everything in life - including fasting and cleansing.Listen to the episode and find out how you can be fully

#043 Holistic Detox, Empowerment and Finding Your Dharma

Feb 18 2021 35 mins  
Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things happen, we fail to access our highest potential.In this episode, I talk about holistic detox, a process of purifying all realms in our body. I explain the root cause of diseases and identify concr

#042 Healthy Discernment with Information & 'Many Guru Syndrome'

Feb 04 2021 24 mins  
Exploring ancient philosophies and how they are relevant in today's decision making to find your path, live your dharma (purpose) and stand in your truth.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayu

#041 Finding Ease & Flow Through Moving with Your Moon

Jan 22 2021 27 mins  
Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with your cyles and honouring your moon time.There are several ways and practices for someone to get into a flow state. This particular episode will talk about how to achieve the flow state by moving with the moon cycles.Life is cyclic and we are part of nature. The mo

#040 Aligning Your Mindset

Jan 06 2021 29 mins  
Letting Go of the What/How and into the WHY. New cycle, new energy. This episode is getting all into the subtleties of feeling lost/indecisive/demotivated/torn between directions. It is not that you are 'not [insert] enough', but rather a lack of embodiment and mental foundations. Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how yo

#039 Living More Empowered: Internal Vs. External Focus

Dec 17 2020 32 mins  
Elemental Alchemy Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your elemental alchemy, concluding with a few practical steps of how to do so.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best

#038 How to Become More Productive: Yin & Yang Balance

Dec 03 2020 33 mins  
This episode of the Elemental Alchemy Podcast is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-intuitive) tools for you!Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Found

#037 Trauma, Trust, Embodiment & Finding Home in Yourself

Nov 18 2020 28 mins  
Some thoughts on trauma, past conditioning, trust, embodiment and finding home in ourselves again, inspired by our current immersion: Yogic Path - Journey to Self_________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE THE PODCAST TO SPREAD THE LOVEIf you enjoyed this podc