Redefining Strength Fitness Hacks Podcast

Sep 11 2024 314
Redefining Strength Fitness Hacks Podcast artwork

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

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FHP 655 Home Workouts - Better Results Using What You Have

Sep 11 2024 27 mins  
You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!The video version of this episode is live on youtube!

FHP 654- Creating Motivation With Nutrition and Workouts

Sep 06 2024 16 mins  
Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!

FHP 653 - Seasonal Shifts

Aug 28 2024 33 mins  
September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!The video version of this episode is live on youtube!

FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts

Aug 27 2024 14 mins  
In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!The video version of this episode is live on youtube!

FHP 651 - The Power of GRIT (You Can Do Hard Things)

Aug 20 2024 28 mins  
GRIT! What is it and how we can earn itThe video version of this episode is live on youtube!

FHP 650 - The Maintenance Phase - Macros and Workouts

Aug 07 2024 30 mins  
So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.The video version of this episode is live on youtube!

FHP 649 - It's Not Just Macros - Nutrition and Aging

Aug 01 2024 35 mins  
In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!

FHP 648 - How To Build Quick and Effective Workouts

Jul 25 2024 15 mins  
Think you need an hour to get in an Amazing workout? Think Again!The video version of this episode is live on youtube!

FHP 647 - Victim or Victor? The Choice Is YOURS

Jul 17 2024 32 mins  
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?The video version of this episode is live on youtube!

FHP 646 - 5 Tips For Stubborn Fat Loss

Jul 11 2024 12 mins  
Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat lossThe video version of this episode is live on youtube!