Highly Optimized

Nov 09 2022 47
Highly Optimized Podcast artwork

My name is Ryan Sprague and throughout this podcast I will be showcasing individuals who are living a life beat to their own drum, sharing their stories, and revealing their valuable information for each one of YOU listeners on how you can effectively take life into your own control, what steps to take to create your own path, and how to maximize your results in manifesting YOUR dreams in this reality.

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Episode 130: "It’s not goodbye, it’s see ya later!” (feat. Rachel Varitimos)

Nov 09 2022 62 mins  
Alrighty ladies & gents, we’ve officially reached the final episode in our epic 130 episode season 1 & talk about an absolute banger to go out on with me & my beautiful partner in crime, Rachel Varitimos diving in & getting vulnerable about our relationship, our perspective on life & what it takes to be truly successful in life, amongst other things. Guys, whe

Episode 129: Diving In With The Man Behind The Curtain (feat. Shlomo Bowe)

Nov 02 2022 65 mins  
Well guys, as you will hear in this episode, the first season of the Highly Optimized podcast, which may be the longest running season in existence, is coming to a close. In this episode, I do a deep dive into the last 3 years of my life with my main man & man behind the curtain of every single podcast I have ever put out into the world, Shlomo Bowe. Shlomo is not only my produ

Episode 128: Goddess Getaway

Oct 19 2022 77 mins  
In todays episode, I have the opportunity to dive in with my beautiful lady, Rachel Varitimos & one of me & Rachel’s dearest friends & Rachel’s business partner, Kimberly Kesting. These two women are doing some amazing work in the world with their Goddess Mind mastermind designed to help women gain confidence & start & scale their business & their Goddes

Episode 127: The Path To Masculine Mastery & Optimizing Our Health Through Breathwork (feat. Christopher August)

Oct 12 2022 70 mins  
As many of you are aware after listening to this show for some time, my intention for each of these episodes is to bring forth the hero’s journey that we all embark upon in one way or another within our lives. For me, it is the hero’s journey that allows us to view our lives as a movie & todays guest on the show is a man who has not only created an epic movie out of his own

Episode 126: Exploring The Vast Realm Of Sound, Frequencies & How To Optimize Our Lives Through These Modalities (feat. Ian Morris)

Oct 05 2022 68 mins  
I feel it’s safe to say that we are currently living during a very exciting time. With the incredible increase in technology over a very short amount of time that has allowed us to connect with anyone around the world, coupled with the current raising of global consciousness, I personally feel as though I am very fortunate to be alive at this time in history. This being said, alt

Episode 125: A Hero’s Journey Into Shamanism, Following Our Hearts & Becoming The Creators Of Our Reality (feat. Hamilton Souther)

Sep 28 2022 62 mins  
I imagine that everyone tuning into this episode can relate to the notion that for many of us, we seemingly have many passions that might not feel as though they are connected, yet as we continue to move through our lives, the connections between them begin to become clearer. I know this has been my experience in being interested in psychology, spirituality, plant medicines & h

Episode 124: Following Our Hearts, Aligning Our Values & Feeling Grateful (feat: Danny Cola)

Sep 21 2022 64 mins  
When we think about the idea of human optimization, oftentimes we forget that it’s not just by optimizing one aspect of our lives that we reach this type of optimization, but rather it is by integrating many different aspects of our lives under the umbrella of optimization that can help us achieve this goal. In this vain, when I meet someone who is so amazing at taking one system

Episode 123: Optimizing Our Mindset To Break Free Of Our Chains (feat. Jason Goldberg)

Sep 14 2022 54 mins  
While many of us have grown up believing that money is the most valuable resource, we can see the inaccuracy in that when we realize that the one thing billionaires wish for more of when they are nearing the end of their lives is more time. In that vain, we can recognize that it is actually time that is the most valuable resource, rather than money. For me, I have recognized that o

Episode 122: The Journey Of Listening To Our Hearts & Finding Flow In Our Lives (feat. Nate Baumgardner)

Sep 07 2022 65 mins  
When we think about the incredible journey of life that we are all experiencing within our individual experiences of life right now, one of the main questions I find myself asking constantly is how to keep the totality of my being feeling on top of the world, purpose driven & hopeful for the future no matter what life decides to throw at me. As such, I am constantly reconfiguri

Episode 121: Living Life On Our Own Terms & The Path To Finding Fulfillment (feat. Bijou Finney)

Aug 31 2022 53 mins  
I imagine every single person listening to this episode right now can think back to times in which they felt stuck or unsure as of where to go in life. Speaking for myself, the times in which I have felt this way have normally been times in which I was applying too much logic & not enough heart to my experience of life. All too often, I find that many people are allowing their