The Fit Success Coach

Sep 23 2022
The Fit Success Coach Podcast artwork

Are you struggling to do it all? Run a business, be a mom, be a wife and keep it together? Does it feel like you are on a hamster wheel? The Fit Success Coach Podcast is for ambitious women who are juggling the roles of mom, wife, and entrepreneur, all while striving for success. Join us each week as we dive into the inspiring stories, expert advice, and actionable strategies tailored for women just like you. Tawnya is here to empower you with the tools and motivation you need! She is a mom of 3, wife of 25 years and has been building businesses since 2001! She knows the rollercoaster and is here to help! So buckle up!

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Is Perfection holding you back from your goals and dreams?

Sep 23 2022 10 mins  
For years in my fitness business and with the business owners I mentor I have told them to focus on progress not perfection. If we wait for everything to be perfect we will never get started! However these past few weeks I found myself holding myself back and stuck in the rut yes it is a rut of perfection. Join me as I talk about how I got stuck and what I did to get unstuck.

Quick Tip Tuesday- Overwhelmed?Too much on Your list? Try these quick tips!

Sep 06 2022 9 mins  
Do you sometimes wake up and feel behind already or like you are in the middle of a marathon called life? Life can be chaotic and sometimes it feels like we are on a hamster wheel. Sometimes we cannot do anything about our circumstances but we can tune into our mind and body. If you are feeling overwhelmed, stressed, like you have too much to do take a few moments and try these qui

Why work on Your Health and How to get started without the overwhelm

Sep 02 2022 20 mins  
Do you keep thinking about working out and eating better but cannot seem to find the time? You keep putting in on your calendar and it just does not seem to happen. Are you already super busy with work, kids and just life and adding one more thing like a healthy routine may put you over the top? I get it and in this episode you will learn why you are important and how you can add i

Life Update! Why I took a break, Where I have been and What is NEXT!

Aug 22 2022 16 mins  
It has been just over 2 years since my last Podcast. We all have those seasons where our focus needs to be different. In this real and raw episode I share why I took a break from my podcast, where I have been, what is new in my life and why I am back with a brand new podcast name! Warning, this episode has no fancy music, intro or outro. Don't worry my next one will! Enjoy! T

How To Avoid Transactional Intimacy

Mar 25 2020 35 mins  
We’ve been married for a long time. During that time we’ve reinvented ourselves and our relationship several times over. During more than one season of life, we came very close to almost calling it quits. With all that experience and ups and downs, we’ve gained wisdom. We love to pass along that wisdom to other couples. On this episode, we share some of our tips on: -comm

Be Intentional About Your Mind

Mar 24 2020 44 mins  
Change IS happening. Businesses are downsizing. More people are working at home with their kids. The people on the front lines are working overtime. What can you do? Protect your mind! It affects what you DO. How? Choose your community wisely. Look for positive people With the isolation and social distancing, it's important to be intentional about who you're with, and what yo

How The Heck Do I Process Feelings?

Mar 19 2020 54 mins  
This is the 3rd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast. They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Ar

How To Cope With Fear In Uncertain Times (part 2)

Mar 18 2020 61 mins  
This is the 2nd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast. They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Ar

How To Cope With Fear In Uncertain Times (part 1)

Mar 15 2020 44 mins  
This is the 1st episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast. They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Ar

Building Your Personal Brand

Aug 26 2019 46 mins  
You know just how important it is to stand out from the crowd on social media while you're building your business. Tawnya is always researching this topic, and had the opportunity to interview Whitney Kay. Listen in to learn the most up-to-date best-practices for all things personal branding! To find Whitney Kay - Your Social Savvy Influencer Here are all her links: Facebook: @s