The Angry Therapist Podcast

In this episode, John talks about how to be open to love after your heart has been broken. He dives into how practicing opening your heart up in your relationships is an exercise you need to practice daily in order to create the opportunity to heal and grow from your break up. He also talks about forgiveness, treating yourself, closure, finding people who understand you, and much m

In this episode, John reflects on his 51st birthday and shares his revelations and insights about life. He discusses the importance of self-reflection, accepting oneself as a 'B-side', the value of movement and fitness, the power of asking for what you want, the significance of friendships, the importance of finding peace, the process of closure, the cumulative nature of life, and

In this episode, John answers a listener's question, and discusses the reasons why people cheat, including emotional disconnection, curiosity, and unhappiness within oneself. He also addresses the issue of ghosting, the fear of having difficult conversations, the importance of exploring patterns in relationships and understanding one's contribution to them, and provides insights on

In this episode, John explores the different dimensions of intimacy, including emotional, spiritual, mental, passionate, physical, and energy intimacy. He emphasizes the importance of creating a safe space for emotional vulnerability, engaging in meaningful conversations, and practicing empathy and compassion. He also highlights the significance of continuous self-examination and p

In this episode, John brings on Mark Groves to discuss his book 'Liberated Love' and the journey of relationships. Mark shares his personal experience of going through Relationship 1.0 and 2.0 with his partner. They discuss codependency, the importance of self-erasure in relationships, the role of the nervous system in relationships, and the signs of losing oneself in a relationshi

In this episode, John gives us a list of unhealthy behaviors we mistake for love in dating and our relationships. He talks about why we're attracted to unhealthy behavior, and does a deep dive on how we might exhibit some of these behaviors in current or past relationships without realizing it.

In this episode, John talks about the challenges people face when they stay in a relationship after infidelity. He encourages people who are in this situation to ask themselves a very important question: why are you staying in this relationship? Especially when there hasn't been any growth, or change on the other person's end.

In this episode, John talks to James Rhee about his journey as a Korean American and experiences in leadership. He shares the story of the red helicopter and how it impacted his perspective on kindness. James explains his philosophy of kindness in math, how he designs systems that reward true agency, the importance of joy and finding contentment in everyday moments, the significanc

In this exciting episode, John hosts a panel with the speakers for the upcoming In Bloom: A Love and Relationships Summit. They talk about everything love and relationships including artificial intimacy, sex as a cultural and relational issue, emotional availability, and the practice of interdependence. The conversation also touches on communication in relationships, the challenges

In this episode, John shares his thoughts on the twenty things every man should have or have done by age forty. He covers a wide range of topics including: finding purpose, developing personal style, maintaining good credit, experiencing heartbreak, expressing love for other men, setting boundaries with parents, saving and investing, practicing forgiveness, experiencing rebirth, an