Me Time Midlife Podcast

Aug 04 2022 31
Me Time Midlife Podcast artwork

Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!

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Embracing Uncertainty and Change in Midlife - Guest Expert Beverly Willett

Aug 04 2022 33 mins  
In this episode, Kim invites Beverly Willett to talk about change in midlife, more specifically, how change and uncertainty, if chosen to be embraced, can be a positive thing in midlife.

Surviving & Thriving After Multiple Losses - Guest Expert Donna Ferris

Jul 21 2022 31 mins  
In this episode, Kim invites Donna Ferris to share her story about how she was able to not only survive, but thrive after encountering three major losses in three years. Donna talks about how, at first, it was hard for her to see loss as an opportunity, but, willing to consider the possibilities, she recognized that loss became the best thing that ever happened to her.

Speaking Up & Out About Sexual Harassment in the Workplace - Guest Expert Karen Hinton

Jul 07 2022 33 mins  
In this episode, Kim invites Karen Hinton, former communications aide to many Democratic politicians, to share her personal story of sexual harassment in the workplace. Through her memoir "Penis Politics: A Memoir of Women, Men & Power," Karen offers an insider’s view of what it’s like to be a woman in the newsroom, the halls of Congress, and the highest reaches of American pol

When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters

May 26 2022 30 mins  
In this episode, Kim invites the Anxiety Sisters, Abbe and Maggie, on the podcast to give us the 411 on anxiety, stress, and panic attacks. They discuss if anxiety is even a bad thing to begin with, why women are twice as likely to suffer from anxiety than men, the difference between anxiety and stress, how anxiety can be contagious, how to stop anxiety from making decisions for us

What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan

May 12 2022 33 mins  
In this episode, Kim invites Consistency Coach Christen (Chris) Kwan on the podcast to have a conversation around why identity is such a strong indicator of our health habits, including how we can begin to shift our identity to one that promotes a healthy lifestyle.

Doctors, Healthcare, and Second Opinions - Guest Expert Susan Salenger

Apr 28 2022 30 mins  
In this episode, Kim invites author Susan Salenger to talk about her personal healthcare journey–mistakes she made, questions she wish she asked, and why she thinks it's critical to get a second opinion. Susan shares a ton of wisdom (and some very interesting facts), and gives us a sneak peek into her book Sidelined, all about her experience, and how women can better manage their

It's Showtime: Why Midlife is a Time for ACTION! - Guest Expert Sheree Clark

Apr 14 2022 30 mins  
Kim invites Midlife Courage Coach, Sheree Clark, to talk about her 11th series for women in midlife called "It's Showtime: Why midlife is a time for ACTION!" Kim asks Sheree what listeners can expect to learn in this free series from May 1-31st, some of the guests she's excited to interview this year (Kim is one of the guests!), and more. Listen in to hear all the details–sign up

Everything You Always Wanted to Know About Pilates - Guest Expert Emma Jory

Mar 31 2022 31 mins  
In this episode, Kim invites Pilates expert Emma Jory to talk about why she fell in love with Pilates, what health benefits one can expect, if you need special equipment or not, and the most common questions she gets from women in midlife.

What to Do if You Get an Inheritance - Guest Expert Angela Dorsey

Mar 17 2022 31 mins  
Always full of great financial tips and practical wisdom, Kim invites Angela Dorsey, financial planner for women and couples, back to talk about what to do if you receive an inheritance. From how to plan, invest, help others, and more, Angela answers all these questions, and more, including what NOT to do with your inheritance.

Reinventing Herself One Step at a Time... Literally! - Guest Expert Lisa Weldon

Mar 03 2022 32 mins  
In this episode, Kim invites author Lisa Weldon to share her story of reinvention–of how cutting a map of Manhattan into 20 pieces and walking one piece per day for 30 days changed her life. Lisa shares her experience walking the streets of Manhattan, and encourages listeners to discover their own reinvention through taking 30 days to walk a city (and how it's not selfish to take