Breakup Bootcamp

Nov 01 2023 11

Breakup Bootcamp Podcast artwork

Breakup Bootcamp is a 7 part series that delves into each stage of healing post breakup: shock, denial, depression, anger, bargaining, accountability and acceptance. The show is hosted by author and relationship expert, Amy Chan. The series also features live coaching sessions between Chan and guests navigating breakups.

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Episode 7: Acceptance

Nov 01 2023 49 mins

Get over the final hurdle of a breakup and learn to open your heart again.

Episode 6: Accountability

Oct 25 2023 54 mins

This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.

Episode 5: Bargaining

Oct 18 2023 46 mins

Did you know that your attachment style has an affect on how you process a breakup?

Episode 4: Anger

Oct 11 2023 57 mins

Get free of the cycle of feeling like "it's not fair" and vilifying your ex. Recognize the red flags and know that you don't have to go through your breakup alone.

Episode 3: Depression

Oct 04 2023 46 mins

As the post-breakup depression begins to set it, it becomes hard not to romanticize the relationship. Learn how to separate fact from fiction in this rocky period and get away from the "closure" myth.

Episode 2: Denial

Sep 27 2023 47 mins

The second stage of healing from a breakup is denial. Learn valuable tools to close the mental loops of this stage.

Episode 1: Shock

Sep 20 2023 47 mins

The first stage of healing from a breakup is shock. Learn tools to help you survive the panic that occurs immediately after a split.

Breakup Bootcamp with Amy Chan

Sep 05 2023 1 mins

Breakup Bootcamp with Amy Chan trailer.