Tourganic: Healthy Living on the Road of Life

Apr 30 2024
Tourganic: Healthy Living on the Road of Life Podcast artwork

The Tourganic Podcast is hosted by guitarist, thought leader and vegan athlete David Bailis. The podcast features his conversations with an inspiring collection of musicians and athletes about how they maintain health of mind, body and soul. Whether through diet, running, meditation, yoga or whatever one’s chosen path is, these interviews get to the heart of how living a healthy lifestyle helped them thrive as people and shine with their overall musicality.

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TTP- #18 Henri Morales- A plant based triathlete shares some key Ironman and endurance training tips and concepts

Apr 30 2024 47 mins  
Henri Morales is a competitive triathlete based in Southern California and has competed in multiple Ironman World Championships. He is a force in all three disciplines and especially crushes the swim. Henri is vegan athlete and is a wealth of information on training, nutrition and how to optimize your abilities on race day. In this episode, Henri drops all kinds of knowledge about

TTP #17- Corey Wallace aka Corcor the Herbivore on marathon training, being a vegan athlete, a positive force in the running community and much more

Apr 09 2024 56 mins  
Corey Wallace is a certified run coach, holistic nutritionist, sub 3 marathoner and overall huge positive force and leader in the running community. In this episode we go over ways to get into Boston + NYC marathons that you may not have known about, Corey's history and evolution into an endurance athlete, nutrition tips, how he trained for sub 3, his upcoming goals and why his voi

TTP #16- Noga Shefi on Reversing the Effects of Crohns Through Diet, Healing with Meditation and Yoga on the Road

Jul 09 2019 42 mins  
My conversation in this episode is with bassist Noga Shefi. Noga is now the bass player for a band I love, Rubblebucket and also helms her own project. I dug having the opportunity to catch up with Noga and hear her story of moving from Israel to the states as a young musician, taking on a diagnosis of Crohns with a intense focus on diet and eventually reversing the effects of the

TTP #15- Chris St. Hillaire on Music and Activism, Organizing, Positive Effects of Living a Plant-Base Diet on the Road

Mar 27 2019 64 mins  
My conversation this week is with drummer, multi instrumentalist, activist and all around inspirational guy Chris St Hillaire. After more than a decade with his band the London Souls, Chris is now touring with Sinkane. Chris is also a founding member of the Sound Mind Collective who's "aim is to to connect independent musicians and artists with our local communities to encourage me

TTP #14- Sonny Rollins- Ruminations with the Jazz Legend on his Career, Spiritual Explorations, Yoga practice and a Life in Music

Feb 21 2019 54 mins  
It is such an honor to kick off the 2nd season of the Tourganic Podcast with the legendary Sonny Rollins. Sonny is one of the most influential musicians of the 20th century, whose career spanned nearly 70 years. The saxophone master has released over 60 albums as a leader as well as collaborating/recording with the preeminient lumineers of jazz such as Miles Davis, Charlie Parker,

TTP #13- Bassist Pete Shand: Purveyor of Heavy Low Frequency in a Groovy Style

Jun 12 2018 76 mins  
This episode's guest is bassist Pete Shand from the New Mastersounds. Pete is a road warrior and has been through the hard partying cycle of touring and now is striving to create a more sustainable way of life on the road through a plant-based diet and daily stretching routines. Physical issues with his back also forced Pete to take a hard look at touring lifestyle and search for a

TTP #13a- Tourganic Shorts: Bassist Pete Shand: Purveyor of Heavy Low Frequency in a Groovy Style

Jun 12 2018 4 mins  
This episode's guest is bassist Pete Shand from the New Mastersounds. Pete is a road warrior and has been through the hard partying cycle of touring and now is striving to create a more sustainable way of life on the road through a plant-based diet and daily stretching routines. Physical issues with his back also forced Pete to take a hard look at touring lifestyle and search for a

TTP #12- Kuf Knotz and his 'Undeniable Drive' to Stay Healthy and Create a Positive Message in Hiphop

Mar 27 2018 49 mins  
This episode's guest is Rapper Kuf Knotz. Kuf has been putting out killer records and touring all over for years and does so while maintaining a vegan lifestyle and sharing his positive message throughout the world. In this conversation: * Not having phone for a year and the freedom he gained from that experience * Personal crisis and tragedy leading to growth * Kuf's spiritual pat

TTP #12a- Tourganic Shorts: Kuf Knotz and his 'Undeniable Drive' to Stay Healthy and Create a Positive Message in Hiphop

Mar 27 2018 4 mins  
This episode's guest is Rapper Kuf Knotz. Kuf has been putting out killer records and touring all over for years and does so while maintaining a vegan lifestyle and sharing his positive message throughout the world. In this conversation: * Not having phone for a year and the freedom he gained from that experience * Personal crisis and tragedy leading to growth * Kuf's spiritual pat

TTP #11- Kalmia Traver on Transformation- Battling Cancer on the Road, Nutrition, Mindfulness Practice and her State of Awareness on Stage

Feb 21 2018 54 mins  
This episode's guest is Kalmia Traver- singer, saxophone player, songwriter, band leader and completely inspiring individual Kalmia Traver from the bands Rubblebucket and Kalbells. We cover a lot of territory in this episode from her transformation as a sax player in the horn section to front woman of an successful touring band. Her battle with cancer and the amazing story of touri