FitMama

FitMama! On today’s episode I have the brilliant Dr. Jen Newell. Dr. Jen is a seasoned skin strategist who adores addressing dermatological concerns. She offers next level support for patients by resolving their skin issues from both the inside out and the outside in. In addition, she wants to obliterate the mainstream habit of marketing beauty by preying on women’s insecuritie

Hey FitMama! I am here for you today with some real talk on habits and behaviors in our regular routine and looking at: What are they and how do they affect us (Shopping, drinking, gambling, coffee, procrastinating etc) Are they giving or taking from us? (Which one more?) Do they serve us? Maybe they did in the past but they no longer do. Take stock. When it comes to how we

Hey FitMama! I am super excited to bring you one of my fave teachers and practitioners on this planet and that is Laurie Anne Briere! Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and student of Somatic Experiencing®. Her mission is to support humans in reconnecting with the body’s primary language, the language of sensation and emotion, so they can expa

FitMama, Hola! I have spent more than half of last month traveling and in this episode, I share my experiences and my story of traveling around the world with my kids when they were 2&4 years old. We shared all our pics and still continue to on our instagram @theoliverstravel where you can find our pics from Taj Mahal, Melbourne, Sydney for New Year’s Fireworks, the Northern Aust

FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. With a strong belief in ditching the stigma and bringing information to the masses, they are on a mission to normalize separation and bring some levity to this difficult process. We did

Hey FitMama, I am excited this week to bring you my interview with Dr. Hasan Merali, pediatric emergency medicine doctor and father. We covered lots of topics from his new book: Sleep Well, Take Risks, Squish the Peas, which is all about secrets from the science of toddlers for a happier, more successful way of life. While this sounds funny and adorable (and it is, just read the bo

Hey Hey FitMama you’re in for a treat this week. I have my friend Elysia Rotaru, Actor, Producer and Voice over artist. She is so talented and while has been at it for so long she’s just getting started in her career as a Mom of a 2, almost 3 year old. She is a wise, experienced woman in entertainment and also parenting consciously while finding her way in Fitness and health in

Hey FitMama! This week I have a very special guest on the podcast, my very own FitMama!! It’s the first time I have interviewed my mom on my pod and she’s visiting me in LA from Toronto so I took the opportunity to do so. This week I have been doing live 60 minute breathwork sessions with her and she has been loving it! We got so caught up talking about other things we didn’t

Hey FitMama, This week I am so grateful and excited to have an amazing guest on the show, Alla Shashkina, a running coach, fellow trauma informed breathwork facilitator and breath science practitioner. As you already know, I love breathwork, the science behind it and even taping my mouth to sleep (iykyk)! Alla and I have a great chat about what she means by The Quiet Run and why sh

Hey Hey FitMama, This week I am bringing to you some nervous system regulation wisdom! Jump into this episode for my tips and tools to get out of the sympathetic dominance many of us find ourselves in day to day and spend more time hanging out in your parasympathetic mode (rest and digest), why? Because it feels so much better! We can actually respond instead of react to things in