Running Life: A Fitness Protection Production

Aug 11 2021 16

Running Life: A Fitness Protection Production Podcast artwork

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

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InSpiRaTiOnAl

Aug 11 2021 15 mins

Coach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories. Links: https://www.forbes.com/sites/andrewpulrang/2019/11/29/how-to-avoid-inspiration-porn/?sh=67d562535b3d

No Man's Land: Fall Racing in 2021

May 02 2021 34 mins

This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year? At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind us, we are still a long ways away from pre-Covid racing condit

No Is A Complete Sentence

Feb 08 2021 4 mins

From Coach Nikkia: This is my podcast, passion project, sounding board, and my gift to those that want to listen. Everybody has got a podcast, tons of topics, a whole bunch of hosts, and lots of people who are probably way more eloquent than I am but I have something to say and this is why you should listen to your girl *Kia Rae* To subscribe: @Talkingpointswkiarae

Cold Weather Running and The Outlook For 2021 Races

Jan 03 2021 23 mins

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about cold weather running gear and the outlook for 2021 races. #WeeklyWins - 3:10 Runner Interrupted ReBuild Char Gore woke up to pouring rain, but decided she wasn’t going to let that stop her from gettin

ROMJUL ROAR into 2021

Dec 27 2020 21 mins

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Romjul and more details about Slow Buring starting in January. #WeeklyWins - 13:18 Runner Interrupted ReBuild Brenda Haskill has had some huge Personal accomplishments for 2020 she : 🌟Worked with a

Slow Burn

Dec 06 2020 38 mins

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Slow Burn starting in January. #WeeklyWins - 9:35 Runner Interrupted ReBuild Christine Lancaster felt good about the amount of running she was able to get in during the month of November. Brenda Haskill

Fitness Protection Program: Your Light During The Holidays

Nov 29 2020 23 mins

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about FPP during the holidays. #WeeklyWins - 8:57 Runner Inte

Do you ever feel horny after a run? *asking for a friend...

Nov 22 2020 47 mins

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers a question about if there is any correlation to feeling horny a

Returning to Hope Not, Returning to Crazy Expectations

Nov 15 2020 56 mins

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about returning to hope snd not returning to crazy expectations.

...so, now what?

Nov 08 2020 50 mins

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about...so, now what? #WeeklyWins 25:57 ReBuild Brenda Haski