FreeLunch Podcast

The FreeLunch Podcast is a member of the New South Movement Network and has moved to that Channel. We will no longer upload FreeLunch Podcast interviews here. Please search for "New South Movement Network" on your iTunes Podcast App or Sound Cloud. Thank You!

Best-selling author and Founder of The Rockport Institute, Nick Lore, joins the FreeLunch Podcast to discuss his latest book, The Pathfinder: How to Choose or Change Your Career for a Lifetime of Satisfaction and Success. In this episode, Nick drops jewels from the book that give direction on how to switch from a dreaded job to a career that speaks to your internal passion. He also

It's hard to imagine losing a parent, but try understanding losing two in one lifetime. In a continuation from the "Man Made" episode, this week's guest Shannon "Hawk" Cook shares her reflections of starting life in the foster system, losing her adopted mom at a crucial period in her life, and the struggle to pull all of the pieces together.

Tight and BG check in with the WBC Heavyweight Champion of the World, Deontay Wilder and his team, as they prepare for his title defense in NYC against Artur Spzilka on January 16, 2015.

This week the Award-winning Poet, Author, Activist, Nikki Giovanni, drops by to talk about her upbringing, current events, and her new book, Chasing Utopia. She also discusses her friendship with boxer Muhammad Ali, her sentiments on the consistent occurrences of killings by police, and her opinion of Barack Obama's presidency.

He's the man behind the freestyles, a member of the Rickey Smiley Morning Show, Headkrack puts his love for the culture on display with the "Flow & Go" freestyle segment with DaBrat and his introduction of some of the games coldest MCs. But if you look closer you will see a Triple Threat, from Radio to TV to rocking the stage with his Bodega brethren, the boy is 4.5.6. for sure. He

In the last episode of 2015, Tight and BG reflect on special moments from the Freelunch Podcast. The year has been nothing short of amazing, featuring some big name interviews, the launch of the New South Movement Podcast Network and the introduction of a few new talents.This year was a small glimpse into the things to come, so tune in and hear the madness behind the movement.

Reginald Cook (@reggibabi) drops by to tell us his story about growing up as a foster child, losing a losing his mother to cancer, and how family ties helped him overcome the odds to become a loving husband, father, and brother. Real life story.

Historically, the church has been the centerpiece of communities. It has been the place where individual souls have gone for restoration, as well as the focus point for social movements. However, in recent times, it appears that the church's role in the community has become less defined than ever before. So in this episode, the FreeLunch guys offer their opinions on whether today's

It's safe to say, that for the most part, men are drawn to women leading purpose-filled lives, as seen in their dreams, aspirations, and goals. It can also be said that a large majority of men want to be with a woman who is holding her own professionally and economically. BUT, many men are finding out that dating a career-driven woman can have its share of challenges, as observed i