Jeannine Riant

May 21 2013 364

Jeannine Riant Podcast artwork

These Podcasts are my way of creating a space where you can connect and discover a little more about you. They will be informative, fun, maybe a little quirky and at will offer you tips and tools along the way. Find new ways to deal with stress and anxiety as you ground and stay in the moment and possibly discover a little more of you!

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root chakra meditation

May 21 2013 8 mins

Enjoy this root chakra meditation

mini pain meditation

Mar 23 2013 9 mins

A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.

The Power of your mind

Apr 08 2012 6 mins

It's amazing what your mind can do... have you ever stopped to really think about it?

Sing Your Own Song

Apr 04 2012 3 mins

Keep singing, no matter what!

Your Source

Apr 01 2012 5 mins

A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.

What's your Filter?

Mar 28 2012 9 mins

A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.

mini chakra meditation

Mar 25 2012 12 mins

A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'

Surrender

Mar 21 2012 6 mins

You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear the words again, so that it becomes natural to just surrender and let things be.

Pick a Quote

Mar 18 2012 5 mins

Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.

Breathing Really does Help!

Mar 14 2012 6 mins

Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?