Unashamed Mental Health Podcast

On International Day of the midwifes, we are focusing on Perinatal Mental Health Support. Perinatal Mental illness affects up to 27% of new and expectant mothers and cuts across a wide range of conditions. If left untreated, mental health issues can have significant and long lasting effects the woman the child and the entire family. There is a lot of support available for women str

Student's Mental health has never been so important to discuss. Statistics show lots of student are struggling significantly more than needed through mental health challenges. In this episode, our guest Ama Markey tells our audience of how university life impacted on her life and mental health and how she found the way out to cope through the challenges of the transition to univers

As we start the new year, is important to prioritise your mental health in 2024.  In this episode, we look at simple things that can help your mental health in 2024.Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     Podomatic h

As women, we can get to the point when we become so engrossed with giving and serving others to the detriment of our own mental health. In this episode , Kshama tells us  how she was caught up with  this super woman syndrome and thought she needed to do it all. She played the super woman until she couldn't cope  anymore. Women need to give themself permission to look

Zero  Male Suicide is the theme for this year's International Men's Day. It is an opportunity to create awareness on issues concerning men's health. This podcast highlights the need to encourage men to talk about their mental health and seek support in a timely way. Together we can all reduce suicide rate in our male population.Please follow us on the following links  and

The Mental Health Liaison Teams operate in most Acute General Hospital looking after patient who experience mental health crisis. Most patients who come into an emergency department may never have experienced mental health crisis before and it may be their fist experience of mental illness. It is therefore crucial that the first contact  is with skilled staff who can support t

This episode explores the amazing work of the  MENTAL HEALTH MOTORBIKE charity for the incredible work in the UK supporting Bikers and their families with practical support to improve their mental health wellbeing . When life gets tough the MENTAL HEALTH MOTORBIKE charity are available to listen, to support, to ride.....if you would like to support this charity please visit th

In this episode Zeze shares her lived experience of being an autistic young person  and what helped her to be out of care and now living a successful life. She now successfully leads an organisation which support other autistic children and young people to effectively mange their emotional difficulties.Please support the increble work Zeze is doing by clicking on link below&nb

I person dies by Suicide every 40second. The rate of death by suicide is higher than cancer, heart rates and road traffic accidents. We can all take action to help reduce this. Suicide is a preventable death and we can all help!Please follow us on the following  and like and share if this is useful   Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-ment

Take a break for your Mental Wellbeing. It is not vulnerability but it is a place of strength to recognise you need a break.Please follow us on the following  and like and share if this is useful   Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     Podomatic https://www.podomatic.com/podcasts/gifty-mar