Building Bliss Podcast

Alex Clapp, MD of County Cost Consultants and founder of the Clarity Group, shares his journey from being a successful entrepreneur to struggling with alcoholism and finding recovery. He emphasizes the importance of men being open about their mental health and seeking help. Alex's bravery is highlighted in his decision to email all his clients and openly share his struggles with al

SummaryMary Cross reflects on her experience at the Womanifest festival, discussing the themes of bravery, laughter, inspiration, spark, and success. She shares her own acts of bravery, such as participating in open water swimming and doing a fire walk. Mary emphasises the power of laughter and the importance of being silly and accessing joy. She also highlights the inspiration she

Liz Folen, a positive psychologist and alcohol-free advocate, shares her journey and work in positive psychology. She discusses her experience as a teacher and how she incorporated positive psychology strategies into the classroom. Liz also talks about her decision to give up alcohol and the impact it had on her life. She emphasizes the importance of identifying and utilizing one's

Kate Henderson, founder of The Tonic, discusses the benefits of CBD and the misconceptions surrounding it. She explains that CBD is not psychoactive and does not make you high, as it contains very low levels of THC. She also discusses the endocannabinoid system in our bodies and how CBD interacts with it to promote balance and regulate various systems. Kate shares her own experienc

Alex Jenner, a mental health support worker with a degree in psychology, discusses the concept of personal growth and the freedom to change one's mind. She emphasizes the importance of surrounding oneself with people who support and encourage growth. Alex also talks about the integration of holistic therapies and science-based therapies in her podcast, highlighting the beauty of em

In this episode, Lily discusses her passion for riding horses and singing, and how both activities contribute to her mental health. She shares her experiences competing in British Dressage and her dream of participating in the Paralympics. Lily also talks about choosing her own music for freestyle riding and writing her own songs. She opens up about the loss of her aunt and grandmo

In this episode, the guest discusses her idea for a podcast about ADHD and anxiety in school. She shares her personal experiences with ADHD and how it affects her school life. She emphasizes the importance of understanding and empathy for students with ADHD and anxiety. The guest also talks about her future aspirations and how animals provide comfort and support for her. Overall, t

Alison Blackler, a mind coach and author, shares her journey of self-discovery and personal growth. She discusses the importance of understanding oneself and the challenges of being true to who you are in a society that values conformity. Alison emphasizes the need for bravery and the willingness to step outside of one's comfort zone. She also highlights the power of laughter and h

Jodie Salt, an executive coach and founder of the Womanifest Festival, shares her journey from corporate life to entrepreneurship, discussing the importance of feminine energy, the challenges of running a festival, and the value of laughter in life. Jodie discusses her sources of inspiration, the challenges faced by teenage girls, the impact of technology and social media, and the

Caroline Gavin, a coaching-led growth consultant, shares her journey from studying languages and international business to becoming a mental fitness coach. She discusses the importance of wellbeing, the impact of travel on coaching, and the value of deep listening. The conversation delves into bravery, laughter, inspiration, and success, exploring the themes of self-awareness, toxi