Food CRAVINGS, FAILURE, + how to GET the results you WANT
May 15 2023
15 mins
Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT ‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then you eat so much more because you think you’ve ‘blown your diet’ and feel worse, possibly making it all mean you can’t control yours