慢慢復健之路 Slow Rehabilitation with Persistence

Jun 29 2021

慢慢復健之路 Slow Rehabilitation with Persistence Podcast artwork

不怕慢只怕站復健沒有捷徑
There is no shortcut to successful rehabilitation, but we will walk with you along the road.

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COVID-19 Rehabilitation: Alleviate Shortness of Breath in Postcute Phase

Jun 29 2021 3 mins

Hi! I am Miss Slow. I am a registered physical therapist in New York and Taipei. I hope the content of evidence-based COVID-19 rehabilitation could help many people. If you have any questions, please contact me on the Facebook Fan Page: Slow Rehabilitation with Persistence. Thank you! *If you want to contact me: https://www.facebook.com/rehabhomeprogram/ *If you want to sponsor the

新冠肺炎急性期復健~咳痰步驟

Jun 20 2021 6 mins

新冠肺炎急性期復健咳痰步驟 (主動呼吸還技術ACBT) 幫助咳痰。你知道沒照步驟就咳嗽可能更喘嗎? Powered by Firstory Hosting

新冠肺炎急性期復健~排痰技巧

Jun 10 2021 5 mins

新冠肺炎急性期，肺部復健的的國際研究建議: 排痰技巧痰黏住的地方不能呼吸啊主要分為3個步驟排痰時機重力引流以及拍在相對應的位置雖然排痰超重要但你知道哪些人不適合嗎? Powered by Firstory Hosting

新冠肺炎急性期要趴睡仍要小心快樂缺氧猝死

Jun 07 2021 3 mins

今天來跟大家分享關於新冠肺炎急性期，肺部復健的的國際研究建議: 趴睡!!!! 雖然趴睡超重要但你知道哪些人適合哪些人不適合嗎? 也不是一直趴睡就好小心快樂缺氧猝死唷 Powered by Firstory Hosting

新冠肺炎復健~緩解呼吸急促的技巧

Jun 03 2021 3 mins

根據國際期刊肺部復健建議及慢慢老師臨床心肺物理治療經驗，大家可以試試這個緩解呼吸急促的技巧，下集介紹排痰技巧 Powered by Firstory Hosting

中風危險因子~逆轉糖尿病的最新研究(超低熱量飲食法)

May 26 2021 4 mins

請大家控制好中風危險因子來預防中風、或二次中風唷! Powered by Firstory Hosting

中風軀幹運動訓練~便盆椅上坐穿脫褲

May 12 2021 2 mins

坐穿脫褲的過程也是軀幹運動訓練 FB 居家運動訓練上，有坐穿脫褲的「動作觀察療法影片」謝謝 Powered by Firstory Hosting

中風轉位輔具~便盆椅

May 04 2021 3 mins

便盆椅可以讓你有力、省錢、防跌! Powered by Firstory Hosting

中風走路輔具~單拐(一般拐杖)

Apr 28 2021 7 mins

聽完將會知道~1. 如何走可以姿勢更對稱，有機會從拿單拐變放手走?2. 哪些人適合用單拐?3. 挑選單拐時，有哪四點可以讓自己走的安全又方便？想看相關補充圖或想問問題請上FB居家運動訓練，謝謝 Powered by Firstory Hosting

中風走路輔具~四腳拐

Apr 20 2021 6 mins

為什麼拿四腳拐用2步驟走路可以讓腳更有力有機會換拿一般拐杖? 有補充相關圖片與參考文獻在FB居家運動訓練噢! 有問題請上FB居家運動訓練詢問，我們下周見，謝謝大家! Powered by Firstory Hosting