Breathwork Bestie

Sep 02 2024 23

Breathwork Bestie Podcast artwork

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

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Episode 108: Breathwork for Resistance with Paige Allison

Sep 02 2024 39 mins

Paige is a certified trauma-informed breathwork facilitator and certified life coach. Paige is passionate about helping her clients reconnect, and in some cases, connect for the first time, back to their body and soul. Paige loves to create a safe and powerful breathwork experience through her music and her voice to guide the breather into spaces and places within th

Episode 107: Breathwork to Relieve Pain with Chrystal Rose

Aug 19 2024 13 mins

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you ho

Episode 106: Breathwork for Letting Go with Robyn Vasquez-Gutierrez

Aug 12 2024 30 mins

Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrat

Episode 105: Breathwork for Finding a Sense of Calm with Robyn Vasquez-Gutierrez.

Aug 05 2024 22 mins

Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrat

Episode 104: All Good Things Are Meant for Me with Chrystal Rose

Jul 15 2024 16 mins

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you ho

Episode 103: Clarity Breath Activation with Laura Hilbers

Jul 01 2024 14 mins

Laura is a rebirthing breathwork facilitator and spiritual growth guide. Her mission is to help women alchemize their dream lives, by working through challenges of the past and awakening them to the frequencies of manifestation. She hosts retreats in Portugal and offers multiple online courses. She's found home in her soft & slow Lisbon life and is journeying to embody her

Episode 102: It's Gonna Be Okay with Chrystal Rose

Jun 17 2024 13 mins

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you ho

Episode 101: Supercharge Your Intentions with Jen Broyles

Jun 10 2024 29 mins

Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, s

Episode 100: I Am Worthy with Jen Broyles

Jun 03 2024 13 mins

Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, s

Episode 99: 5 Minutes to Get Present with Chrystal Rose

May 20 2024 7 mins

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you ho