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Everyday Systems Podcast
By Reinhard Engels
Mar 29 2024
44
Simple, commonsense self-improvement systems
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Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything
Mar 29 2024
20 mins
Cure all your ailments with dirt, pain and danger
Everyday Systems #83: The No S Diet 2024
Feb 29 2024
42 mins
The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
Everyday Systems #82: Clock & Calendar, Your Sword & Shield
Jan 31 2024
24 mins
Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
Everyday Systems #81: State of the Systems 2023
Dec 29 2023
25 mins
Annual update on all the Everyday Systems and how they are doing for me personally
Everyday Systems #80: Antimantras & Repetitive Thought Injuries
Nov 30 2023
29 mins
I think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.
Everyday Systems #79: My Pet Demon
Oct 25 2023
13 mins
Self-saboteur? Time to stop playing with your pet demons (maybe).
Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game
Sep 27 2023
19 mins
Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
Everyday Systems #77: Aristotelian Self-Portrait
Aug 31 2023
19 mins
Aristotle: "You are what you repeatedly do." Well, what do you repeatedly do? In this episode, an exercise for finding out.
Everyday Systems #76: My Friend, ChatGPT
Jul 22 2023
33 mins
Practice being human with AI
Everyday Systems #75: Apps for Mentats
May 31 2023
12 mins
Everyday Systems as Apps for Human Minds.
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