Improving Barry

In this episode, we delve into the topic of women's health and the unique challenges they face. We explore various aspects of women's health, including hormones, lifestyle changes, and practical tips for improving overall well-being. Our guest shares valuable insights on the importance of lifting weights and consuming enough protein for optimal health. We also discuss the use of ho

 This week I sit down with Eye physician and surgeon Dr. Chris Knobbe. We talk about:Vegetable and seed oilsHow these oils came into our food supplyThe mechanisms that make them cause diseaseHow to get rid of oils and what t replace them withAnd more… You can find Chris and his new book here:The Ancestral Diet Revolution: https://www.amazon.com/dp/1734071745/ On Tw

In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:Overweight and obesityHow to lose weightHormonesNutrition for kidsAnd more… Find Anna here:Her website: https://www.annapaulich.com/On Instagram: https://www.instagram.com/annapaulich/Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/Facebook group: https://www.facebook.

 In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about: Why we fear saturated fat (and why we shouldn't) Vegetable and seed oils The Mediterranean diet Positive changes in the field of nutrition science and health And more…   Yo

In this episode I talk again with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about: The problem with mushroom quality and regulation Turkey Tail mushrooms and cancer How Psilocybin mushrooms help mental health And more… Resources: Episode 21 with Eric: https://www

In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about:How Charlotte had eating disorders growing upThat Charlotte went vegetarian when she was 10How she changed her mind on eating meatAnd more..You can find Charlotte here:Her website: https://charlottesederel.nl/On Instagram: https://www.instagram.com/charlotte.jantine/Her personal development podcast

In this episode I talk with Stephen Hussey about heart health. We talk about: The surprising function of the heart in the human body What factors cause atherosclerosis The role of LP(a) in atherosclerosis What can cause heart attacks How to improve cardiovascular health And more… You can find Stephen here: https://www.resourceyourhealth.com/ On Instagram: https://www.instagr

In this episode I talk with Chloe Lee, who suffers from bipolar disorder and has suffered from other illnesses and is healing herself with the carnivore diet. We talk about: How Chloe grew up on a plant-based diet How vegetables and fruits protect themselves Chinese medicine How the carnivore and ketogenic diets help to heal And more… You can find Chloe here: Twitter: https:

In this episode, I talk with Belinda Fettke, who is a health disruptor and researcher. We talk about: Her research into nutrition and health That people on medical boards are paid by the sugar industry How the 7th day Adventist church is involved in the sugar industry and the vegan message That companies and government are not interested in making you healthy And more… You ca