Belle's One Minute Messages | Sober Talk | Recovery | Alcohol | Stop Drinking | Daily Meditations | Sobriety

Jun 09 2023 575

Belle's One Minute Messages | Sober Talk | Recovery | Alcohol | Stop Drinking | Daily Meditations | Sobriety Podcast artwork

My name is Belle. I don't drink any more. I have a sober blog (tired of thinking about drinking). I've been penpals with (no kidding) 3100+ people. Each person wanted to be sober. In these short one-minute audios, I share ideas and tips and inspiration and smart-mouth language. These audios get inside your head, make you laugh, encourage you to keep going. Because sobriety suits you. I can tell that from this side of the screen.

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omm399.alcohol.isnt.a.solution

Jun 09 2023 3 mins

Today’s new OMM is one i’ve recorded in response to this email i got – and her request for an ass-kicking! penpal Dusquene (day 123) sent me this: “I’m sober, but my emotions are all over the map. Really strong shit. Really strong. It’s been a bit hard to keep Wolfie at bay I will … Continue reading omm399.alcohol.isnt.a.solution →

omm398.continuous

Jun 06 2023 1 mins

my penpal Karensoffthesauce sent me this on her day 33: “I got a little frustrated today. You sent an email out today about someone feeling left out and they were on day 66. She was fighting with Wolfie regarding the nice day and everyone was on the patio drinking, etc. She has exactly the double … Continue reading omm398.continuous →

omm397.sobriety.ruins.drinking

Jun 03 2023 1 mins

Once you’ve had a small period of time sober, even a few weeks, something happens in your head. And if you DO relapse again, you’ll realize something about your sobriety that you didn’t think was possible. hugs, belle xo ~ one-on-one coaching www.soberjumpstart.com my book www.100daysoberchallenge.com free daily emails https://www.tiredofthinkingaboutdrinking.com become a

omm396.take.a.poll

May 29 2023 2 mins

Do you ask your over-drinking husband if you should quit drinking? Or your best-drinking friends? Do you take a poll to see what other people think you should do? Should they even get a vote? hugs, belle xo ~ one-on-one coaching www.soberjumpstart.com my book www.100daysoberchallenge.com free daily emails https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber,

omm395.boring

May 02 2023 1 mins

A said that her life was boring now that she’s sober. though she also admitted that when drinking, that was boring, too … new omm for you today! hugs, belle xo ~ one-on-one coaching www.soberjumpstart.com my book www.100daysoberchallenge.com free daily emails https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, get all the NEW audios as they … Continue

omm393.better.by.a.mile

Sep 03 2022 1 mins

E sent me this: “I do the ‘tomorrow’ thing, every day, and it is exhausting.” And this new OMM #392 is my reply, here’s what i think about waiting until tomorrow. hugs, belle xo ~ one-on-one coaching www.soberjumpstart.com my book www.100daysoberchallenge.com free daily emails https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, get all the NEW aud

omm392.what.is.sobriety.worth

I received these emails: N: “Honestly Belle: I want to [sign up for sober coaching]. My head tells me it’s too expensive – I am going through a divorce and in the red every month. I also buy alcohol, not every day but enough to make that number make no sense. I wish I understood … Continue reading omm392.what.is.sobriety.worth →

omm391.want.to.learn

Nov 30 2021 1 mins

“i want to learn to be sober, but i want to drink at the same time.” there are other coaches who talk about this – about drinking and learning and drinking and learning and eventually give up the alcohol – it doesn’t happen that way. ever. alcohol hijacks our ability to learn new things. i … Continue reading omm391.want.to.learn →

omm390.archiveofanger

Jun 14 2021 5 mins

omm390.archiveofanger if you have an archive of anger, then your anger will squirt out in the most inappropriate ways. and then you’re mad at people who have done nothing, because it’s triggered some original archived anger… [This audio clip is extracted from the archived podcast #396 – Anger & Grief https://gumroad.com/l/sp389] ~ … Continue reading omm390.archiveofange

omm389.superhighway

Jun 14 2021 21 mins

omm389.superhighway if you’re newly sober, then it’s like you’re a little chick, walking around in tall grass. you are walking in a new place, unsure where to go. And all the while you are RIGHT beside a superhighway of booze that threatens to squish you. How do you move away from what you know, … Continue reading omm389.superhighway →