Senior Fitness With Meredith

Apr 30 2024 32

Senior Fitness With Meredith Podcast artwork

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

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5 Ways Exercise Can Help Boost Your Mood

Apr 30 2024 29 mins

In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.

Do It - MWM#258

Apr 29 2024 4 mins

This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!

The Best Uses of Technology in Fitness for Seniors

Apr 23 2024 29 mins

In this podcast episode we're sharing the best uses of technology in fitness for seniors and how it can be beneficial for better health.

Never Too Late - MWM#257

Apr 22 2024 4 mins

This motivation reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy!

What Size Weights Does Meredith Use?

Apr 16 2024 31 mins

In this episode we discuss what weight sizes Meredith prefers to use and how to determine which is best for you.

Live Now - MWM#256

Apr 15 2024 5 mins

This motivation reminds us to live now, because it is now and all we have…do not take it for granted!

How Multitasking Can Do More Harm Than Good

Apr 09 2024 30 mins

In this podcast episode we discuss whether multitasking can actually do more harm than good to your mental and emotional state.

Fear - MWM#255

Apr 08 2024 5 mins

This motivation reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe.

The Importance Of Reading Nutrition Labels

Apr 02 2024 29 mins

In this episode we discuss the importance of always reading nutrition labels when purchasing food at the store or restaurant.

No Excuses - MWM#254

Apr 01 2024 4 mins

This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!