The Happiness Reset

Oct 20 2020
The Happiness Reset Podcast artwork

This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective.

Because happiness happens by choice, not chance.

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The Happiness Reset - Episode 8 with Giacomo Bono

Oct 20 2020 63 mins  
In this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.

The Happiness Reset Episode 7 with Tris Thorp

Sep 05 2020 40 mins  
On today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.

The Happiness Reset- Episode 6 with Michael Rucker

Sep 04 2020 27 mins  
Friday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.

The Happiness Reset Episode 5 with Tiffany Shlain

Sep 03 2020 27 mins  
In this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.

The Happiness Reset Episode 4 with Karen Bluth

Sep 02 2020 28 mins  
In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.

The Happiness Reset- Episode 3 with Dana Kerford

Sep 01 2020 27 mins  
On Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.

The Happiness Reset- Episode 2 with Michael Steger

Aug 31 2020 43 mins  
Monday's happiness boosting habit is to connect with your meaning or purpose in life so Tamara's guest is Michael Steger, the Director of the Center for Meaning and Purpose. He answers "does everyone have a life purpose" and "what can I do to live with purpose" in this episode.

The Happiness Reset - Episode 1

Aug 30 2020 16 mins  
In this short episode Tamara walks you through the seven happiness habits based on Positive Psychology research and she talks about how habit formation is the secret to success.