Mind Set Win

Apr 24 2024 11

Mind Set Win Podcast artwork

The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives.

Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.

Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.

Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3.

Get in touch with us [email protected] and check out our YouTube channel
For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)

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Xavi Simons (Part B) – Switching off your mind after work and 4 ways to be more confident

Apr 24 2024 21 mins

Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics.York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.Curious to find out more? Watch t

Xavi Simons (Part A) – The mental tactics a pro footballer uses to win

Apr 22 2024 40 mins

RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and stories into the life of a 21-yea

Season 3 is here!

Apr 15 2024 3 mins

Mind Set Win Season 3 is here! Join our hosts Lisa Ramuschkat and York-Peter Klöppel to hear stories, strategies and tips told by leading names in sport and beyond.

UNCUT: Full-length interview with snowboarder Marcus Kleveland

Jan 22 2024 16 mins

We’re finishing this season with snowboarding legend Marcus Kleveland, who uses pressure to thrive and ultimately win the world's biggest competitions, such as the X Games or even the Olympics. Having joined the snowboarding game at just 13 years old, Marcus has learned to turn pressure into something positive. In this UNCUT episode, Marcus reflects on the current state of snowbo

UNCUT: Kelly Sildaru – staying calm under pressure

Jan 15 2024 15 mins

Have you ever ignored your intuition, only to regret it?A big part of being able to let your gut feeling guide you during stressful situations is to have a cool head and remain calm. X Games freestyle skiing gold medallist Kelly Sildaru is no stranger to the pressures that come with competitions, and she's learned to not only override her stress response, but also clear her head to

UNCUT: Andrea Petković – learning to let go

Jan 10 2024 65 mins

What happens when we have to say goodbye to something that’s been all we’ve ever known? Change can be good, but learning to let go of something familiar – whether that’s a job, a hobby or a way of life – can be difficult to navigate.As Andrea Petković knows full well, moving on from her life in professional tennis came with significant challenges, including a loss of ide

Tactical body language – with tennis player Elena Rybakina

Jan 08 2024 18 mins

Outside of the more common mental and physical techniques athletes use to win, there is one lesser known tactic that many athletes deploy – consciously and unconsciously – to gain an edge on their opponent.Using body language to your advantage is not unheard of, but how do you actually use it in competition? Tennis ace Elena Rybakina uses non-verbal communication on the court t

New Year’s Special #1 – What should my resolution be?!

Dec 27 2023 10 mins

How many times have you told yourself that you were going to stick to a New Year’s resolution but never managed to actually go through with it? With the help of our very own sports psychologist and Head of Mental Performance at the APC York-Peter Klöppel, you will learn how to choose and actually stick to your resolutions. Throughout six concise episodes, York-Peter, together wi

New Year’s Special #2 – Putting a plan in place

Dec 27 2023 8 mins

Step 2 of successfully completing your New Year’s resolutions is all about planning ahead. As sports psychologist York-Peter Klöppel explains, knowing exactly which goals to set is key to make sure you don’t get disheartened. He's joined by top athletes like skateboarder TJ Rogers, mountain biker Kate Courtney and high-jumper Mutaz Barshim.Listen now to all six episodes to mak

New Year’s Special #3 – Ready, set, GO!

Dec 27 2023 8 mins

The goal now is to re-evaluate the resolutions that you set in the last episode. You have to start somewhere, so day one is equally as important as day 53, but don’t be afraid to adjust your goals as you go.Sports psychologist York-Peter Klöppel explains why it’s vital to change your goals if you’re struggling, even if you’ve already started. He's joined by top athletes li