The First 40 Miles: Hiking and Backpacking Podcast

Show Notes: Episode 214   Dear First 40 Milers, It has been a delight to share our wilderness backpacking journey with you! You’ve learned and discovered right along with us. We’re deeply touched by all the kind words and the stories that you’ve shared with us over the past four years. We hope we get a chance to cross paths again. Love, Heather and Josh Legler   Tod

Show Notes: Episode 213 Today on the First 40 Miles, if you haven’t figured it out by experience, then we’ll give you one more huge reason to begin backpacking…the health benefits! The list of health benefits is huge! Then our SUMMIT Gear Review today is a 22 pound piece of gear… but hear us out… it’s 100% backpackable and incredibly fun! Opening * Forest Bathing: http

Show Notes: Episode 212 Today on the First 40 Miles, who says you can’t have type one fun and type two fun on a backpacking trip? Today’s episode explores games on the trail and how to make memories without bringing Monopoly. You’ll learn 5 super fast, super fun games that you can play on your next wilderness backpacking adventure or use to break the ice at your next board me

Show Notes: Episode 211 Today on the First 40 Miles, we love our listeners! And we love hearing their stories! Then, even if you never plan to do a thru hike, you can still scam some of their best gear hacks and incorporate them into your next overnighter. Next, a gear review that will outfit you in the toughest clothes on the planet. And a hack that as easy as sticking a piece of

Show Notes: Episode 210 Today on the First 40 Miles, maybe you want to eat like royalty on the trail—but you don’t need a 15 piece place setting to make that happen. What does it take to shovel food from your cook pot to your mouth? Then we’ll talk about our top 5 favorite post trip meals. Then, what are our recommendations for backpacking gear that can go seamlessly from tra

Show Notes: Episode 209 Today on the First 40 Miles, have you ever given much thought to the names that companies give gear? The name of your pack or your tent isn’t just some random name they pulled out of a hat. Next, today’s top 5 list is a whole pile of hacks I picked up on my recent backpacking trip. Then, a little SteriPEN that is a backpackers dream! And a quick hack tha

Show Notes: Episode 208 Today on the First 40 Miles, we’ve heard people say “I’d love to go backpacking like I did when I was younger, but I just can’t carry the load.” Are their backpacking days truly over? Then, what do you do when a trail mate is injured, sick or fatigued and can’t carry the load. For the SUMMIT Gear Review, something that will change the way you

Show Notes: Episode 207: Scary Stuff Today on The First 40 Miles, we’ve dredged up as many scary things as we can for this Halloween episode. Cougar attacks, mysterious items in hiker boxes, dead cats and the scariest thing of all—hiker stink. Then we’ll wrap up today’s episode with a quote from a zombie. Actually it’s just a quote from someone’s posthumously published

Show Notes: Episode 206 Today on the First 40 Miles, we’ve dumped out our box of random backpacking food, affectionately labeled, our “Bucket o’ Calories”, and will go head to head today as Josh and I battle it out, civilly, for the Backpacking Dinner Challenge. Can we each create a unique meal with just the pile of ingredients in front of us? We’ll find out. Then we’ll

Show Notes: Episode 204: Steve’s Hike Today on the First 40 Miles, we’re checking in with our friend Steve, who completed a thru hike of the Oregon section of the Pacific Crest Trail this summer. And we’ll throw in a backpack hack and some trail wisdom, just for funsies. * What inspired you to hike the Oregon section of the PCT for your 70th birthday? * Talk about your daily