PureJoy Yoga, Yuba City

Have you soaked yet? We’re back! And kicking off 2021 with wellness and studio updates. Lani, founder of LunaLei Wellness, joins Jesi to talk all things wellness, the year in review and things you can do to take back the narrative of your health! Learn about simple ways to use food to boost your immune system, the science behind fear and immunity, and how

Take a Break This special podcast is a 20 minute meditation practice with Melinda Andrew. Find yourself in a comfortable seat or laying down. The post Episode 29 : 20 Min. Meditation with Melinda first appeared on PureJoy Yoga, Yuba City.

Practice with Us This special podcast is a 60 minute class with Melinda Andrew, Yoga Nidra & Pranayama (breath work). Make sure to grab a blanket, pillows, something to sit on and your mat. The post Episode 28 : Breathwork & Yoga Nidra with Melinda Andrew first appeared on PureJoy Yoga, Yuba City.

Practice with Us This special podcast is a 60 minute class with Melinda Andrew, Yoga for Grief. We could all use a little reset in these times! Based off the Mindful Yoga Therapy training, this practice is accessible to all, and a great place to start connecting back in. The post Episode 27 : Live Practice with Melinda Andrew, Yoga for Grief first appeared on PureJo

See The Brevet in Auburn April 25 Check out the Band! Hockey sutra When you’re moving through life at full speed you can’t knock someone out with your hockey stick, or can you? don’t worry this will make sense once you’ve listened to this weeks episode! Ironically enough not about hockey at all – in this episode were in for a treat chatting with a real

6 Week Grief Series coming soon! In today’s episode, we are joined by Melinda Andrew, a long time yoga practitioner teacher, trained Chaplain and former grief counselor. This episode is a great in depth look into what our Yoga for Grief program is going to offer and what you can expect for the duration. For more information and to sign up for the program click the

6 Week Grief Series coming soon! Welcome to the catch up episode! Jesi & Niki jump back in to catch up with each other and all of YOU on what’s been happening since November! In this episode we talk about how heart warming it was for the community to come together after the loss of our sweet and dear Brandy & upcoming grief program we’re putting togethe

String Theory visualization Fascia (collagen matrix, not live tissue) Neurons Tune into this jam-packed episode where Jesi & Niki dabble into everything from string theory, re-imagining consciousness, coconuts, and a text bread – I mean thread. Where does the mind reside? Is it separate from your brain? Listen to hear Jesi & Niki’s take

Join Robin for Member Social in October The Spirit Stone Source This podcast IS NOT a recommendation or suggestion to use illicit drugs. Robin Kurland is a Licensed Marriage and Family Therapist with a private practice in Sacramento CA offering psychotherapy to couples, families, and individuals. She is a Zendo volunteer, a harm reduction organization, through

In this episode, Jesi drops knowledge bombs about what antagonist muscles and reciprocal inhibition looks like in your practice and don’t worry, she also explains in more accessible terms what that means. The girls dive into the reality of digital media addiction & simple practices for detaching from social media. What you don’t get to see is the hour of TikT