The Concast

During this episode I review I’ve learned after a year of daily mediation for 365 days straight. _ There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned. _ Do you use meditation as part of your selfceare routine. If so, how has it helped? _ Subscribe to The Concast - New episod

In today’s episode we have a random thoughts part 2. From tendon loading to the price of deodorant, there’s a lot in this one! Check it out and comment below the most random thought of the episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message

In today’s episode I discuss the topic of re-injury. We all get injured. One thing we are all interested in, is getting re-injured less. While there is never a quick fix for anything, during this episode I break down some things I understand may be important when addressing the topic of persistent re-injuries. From stress and strain on tissue, to load management and recovery

In today’s episode I talk about facial pain. 1/3 of non-dental facial pain is idiopathic, meaning without a specific cause. During this episode l discuss the 6 major classifications of facial pain along with the psycho social impacts of facial pain sufferers. I round off the episode by discussing what I’m currently doing in clinic with people struggling with facial pain. Do

In today’s episode we try and tackle wrist pain. _ Let’s be honest, wrist pain is a difficult thing to manage. _ During this episode I discuss how I see wrist pain. I cover the questions I ask, observations I make and management tools I’ve found to be helpful. _ I also outline, more common wrist injuries, range of motion and load intolerance and some strategies to try and he

During today’s episode I tackle something I’ve been thinking about for years, the ever difficult question of iatrogenic factors in clinical practice. An iatrogenic side effect is an illness or symptom, caused by a medical procedure, intervention and/or provider. I discuss how I see this topic, the things I am paying attention to in my own practice as I try to achieve the be

During this episode I discuss Dupuytren’s Disease/Contracture. I outline causes of the contracture, demographics and what increases the likelihood of gene expression. I also discuss prevention strategies, as well as things that increase recurrence rates follow medical procedures. We also take a look at the most common treatment interventions for Dupuytren’s Contracture: ope

During this episode I had a great chat with Tyler Pearce. Tyler is Massage Therapist and Strength Coach with a background in Kinesiology. He has a practice in the Niagara region of Canada. During this episode we discussed working with athletes in both professional and amateur sports. We discussed topics from, return-to-sport metrics, to the unique demands of working with athlet

I’ve been alcohol free for 1-year. This is what I’ve learned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message

I’ve just finished my fourth season of the show. This is what I’ve learned. Thank you to all this years’ guests. Thank you to those that continue to support the show. See you January 5, for season #5. --- Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message