Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.

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“Music is a mood booster” For the third episode in February I am sharing another thing that I love … music! And there are so many great benefits to listening or playing music. I choose to share a handful of benefits that music has for us. First, as a mood booster. Second, as a way to help our physical bodies and third as a way that it can improve our mental health. There are so many great things about music.

For show notes and references come by www.findingthefloor.com/ep211

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!