Feb 22 2025 26 mins 8
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
Burnout recovery doesn’t happen all at once. Small steps add up, even when progress feels impossible.
Hey Fried fam! Ever looked back at an old journal entry or email and realized you were clearer on what you needed than you thought? In this episode, Sarah Vosen walks through a listener’s raw, unfiltered reflection from a time when burnout had them feeling stuck, exhausted, and unsure how to move forward.
What can you do when you know what you want but can’t see a way to get there? Sarah explores how small shifts, support, and patience can turn overwhelm into real progress. She shares insights from her own recovery and the power of recognizing the wins, even the tiny ones.
Burnout can make change feel impossible, but what if you’re already on your way? Tune in for an episode that will help you see the progress you’ve made and remind you that healing is within reach!
Episode Breakdown:
00:00 Introduction
05:04 Reflecting on Burnout and Desires
08:28 Initial Steps in Burnout Recovery
09:45 Fajardo Method and Nervous System Healing
10:51 Working While Recovering
12:05 Moving and Major Life Changes
13:00 Current Work and Practice
14:09 Achievements and Progress
15:02 Enjoying Nature and Retreats
15:56 Family and Boundaries
17:01 Letting Go of Control
18:07 Physical Health Improvements
18:59 Reflecting on Progress
20:04 Writing Your Burnout Story
21:08 Self-Compassion and Validation
22:22 Burnout Web of Causation Guide
25:03 Encouragement and Support Options
Links
Join us on February 26 for "Understanding Where Your Burnout Came From," [https://bit.ly/burnoutweb25] a live, interactive workshop where we can take the first step to untangle your burnout knot—together.
We’ll be working through The Burnout Web of Causation, a tool designed to help you:
- See the bigger picture of what’s contributing to your burnout.
- Identify the stressors you can control—and the ones you can’t.
- Take practical steps to start cutting the threads of burnout, one by one.
REMEMBER: Burnout Recovery works better with support.
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
Podcast production and show notes provided by HiveCast.fm
