Jun 16 2024 9 mins 2
In this episode, we're talking about the practical challenges of managing time and schedules with ADHD. The core traits of ADHD—difficulty focusing, an overactive mind, and diverging thoughts—make time management a significant hurdle. I've always prided myself on being punctual, but it has come at the cost of hyper-vigilance and constant anxiety. This time we're talking about moving from denial to developing constructive time management tools that align with how my brain works.
I mention the Miro board I use for planning in the episode - you can find a read-only template here.
In this episode:
- The reality of time Management with ADHD.
- Tapping into sensitivity and feelings to help better connect with planning.
- Using visualisation as a way of adopting a positive mindset and fostering interest.
- Using CBT techniques to help try and mitigate unhelpful beliefs that may get in the way.
- Being honest about triggers and making peace with coping progressively better rather than deny their existence.
Support Glitchy Switch:
Instagram 👉🏻 https://bit.ly/3Tumtaq
LinkedIn 👉🏻 https://bit.ly/3wK0pzz
Facebook 👉🏻 https://bit.ly/4avKVOB
Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
