Hack My Age

Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the Huffington Post and has been featured in many magazines, news programs, commercials and Home Shopping Network as an expert host for fitness products. She is now based in Los Angeles, but Works online with women all over the world

Healthy Habit Mastery Program for Fitness & Fat Loss over 40 https://jill-brown.aweb.page/p/8abd0949-6e32-44ef-a272-a7c174edbdae

Free heal you gut guide: https://jill-brown.aweb.page/p/e25c4d42-18bd-4e2b-830d-497ba912c1cc

Free ebook on Intermittent Fasting: https://jill-brown.aweb.page/p/8cad60ee-56cf-4fad-b97e-bfafec294111

Free Discovery Call: https://calendly.com/jillbrownfitness/discovery-strategy-call

Free newsletters: https://forms.aweber.com/form/78/1784542378.htm

Beginner workout program on Amazon prime: https://amzn.to/2JlbcEy

1 hour coaching session for $135 (regularly $175): https://www.paypal.com/instantcommerce/checkout/MCNEL959L68F8

Contact Jill Brown

@jillbrownfitness - Instagram, Tiktok and Facebook

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https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover

• Joint surgeries in younger people, i.e. perimenopause phase or younger

• How to prevent injuries, delay or avoid surgery

• Risk factors for hip, knee and shoulder problems

• Strategies to take pre-surgery and post surgery

• Mindset of acceptance of a diagnosis and post surgery

• The stigma of joint surgeries

• Why joint surgeries are on the rise in the younger population

• If and how to change exercise patterns as we age