Nov 28 2024 27 mins 11
Anna Esparham, MD, FAAP, DABMA, DABOIM, joins host Dr. Edith Bracho-Sanchez to talk about sleep. She explains how much sleep kids need from infancy through the teenage years. They discuss how to help kids fall and stay asleep, “wake windows,” ideal bedtimes, melatonin and more. For resources go to healthychildren.org/podcast.
