May 07 2020 29 mins 8
Anger, sadness, tears, rage, numbness - our mood swings are extreme during the coronavirus crisis.
Feeling all over the place? Us too! With a global pandemic to cope with, many of us are finding it a struggle to understand our emotions. Flipping into fits of anger, followed by uncontrollable weeping and sometimes even a terrifying numbness has become the 'new normal' as our isolated existence takes its toll on our mental health.
In this episode, writer Becky Howard and psychotherapist Lucy Clyde explore the phenomenon of the 'coronacoaster' mood swing, what do do when you're struck by emotional lightning and why the thought of a Pret tuna baguette can sometimes be the tiny little thing that makes us feel LOADS better...
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