Nov 20 2024 39 mins 20
Ten Percent Happier’s Dan Harris is a former ABC News journalist who became a leading advocate for meditation and mindfulness after experiencing a live on-air panic attack in 2004. On his Substack, which you can read/listen to here, he explains how he went on a healthier path to well-being. His journey led him to meditation, which he credits with helping him achieve a happier and more balanced life.
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