Inside the Wave

What separates a fixed mindset from a growth mindset? In this episode of Inside the Wave, I chat with Coach Vern, Utopia’s Director of Martial Arts, fresh off an intense cage grappling match! We dive into overcoming fear, building resilience, and the small mental shifts that create big life changes. Coach Vern shares powerful stories and practical tools to help you face challenges head-on and grow, both on and off the mats.

This episode is a must-listen for anyone on their BJJ journey or striving for personal growth.

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📱 Connect with Coach Vern on IG @therealcoachvern

Tune in now and ride the wave of continuous improvement! 🌊🥋